Episode Title: ASMR Personal Attention Sleep: Storm Comfort

Description: Drift into deep rest with gentle personal attention layered over soft storm ambiance. In this episode, you’ll be guided through calming whispers, light reassurance, and soothing breath cues while rain and distant thunder create a cozy soundscape. We’ll walk through a simple wind-down ritual, body scan relaxation, and reassuring phrases designed to quiet racing thoughts and ease nighttime tension.

Highlights:

• Warm, personal attention to help you feel safe and cared for
• Slow, rhythmic breathing and body scan for full-body release
• Soft rain and low thunder for a cocoon-like sleep environment
• Tips for integrating storm sounds into your nightly routine

Set your space, dim the lights, and let the storm’s gentle rumble pair with comforting guidance to help you fall asleep faster and stay asleep longer. If you wake up in the night, return to the breath cues and the rain—this episode is crafted to help you glide back into rest.

We’ll be here next time with another calm-focused session to support your sleep and peace.

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