We’re talking about the highly anticipated rematch that is sure to be a fun one. Preview and predictions.

In this episode I talk about my position as assistant wrestling coach for Springfield HS and my ideology behind their training preparation before the beginning of the competitive season.

In this recap we talk about the outcome of the highly anticipated showdown between YouTube boxer and Veteran MMA champion.

Undefeated boxer and YouTube phenom Jake Paul (3-0) takes on former UFC champ Tyron Woodley in his debut boxing match. I’ll be breaking down the tale of the tape and giving you key insights to help you understand the landscape going into this fight.

In this episode I’m joined with guest speaker Mallory Ghrist as we talk about our thoughts around the fight and what the future looks like for Jake Paul and Ben Askren

In this episode I give you the full tale of the tape highlighting each fighters strengths and weaknesses and respective path to victory in a showdown that is set to make pay per view history

I talk about physical, mental and psychological barriers that the majority of people face when trying to begin their fitness journey and how to BREAK through those barriers.

I follow up with our previous guest cast member on his All-American finish placing 5th place @ 184lbs in the NAIA helping his team capture a national title.

I share my own struggles of this process of balance and role strain and what we can do to combat the over investment of time/energy by drawing our attention inward.

We’re discussing strategies that give us permission to step outside of our comfort zone.