We discuss the benefits of preparation and how it can influence your perception of stress and some helpful coping mechanisms that will pull you through challenging moments.

We discuss the benefits of preparation and how it can influence your perception of stress and some helpful coping mechanisms that will pull you through challenging moments.

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I’m joined with a talented friend of mine from highschool who shares his experience developing an artistic mindset and how it influenced his unorthodox training methods that helped push him through life challenges of racial tension and surmounting Covid restrictions.

In this episode I talk about my experience with contracting the novel coronavirus and how it impacted my life as a business owner and athlete.

In this episode I speak with former Indiana Tech soccer player about her upbringing in a competitive athletic environment and how it shaped her behavioral development throughout her career and set a strong foundation to continue her lifelong habits that keep her mentally and physically healthy. Lexi walks us through her experience as a collegiate athlete and how it allowed her to fall in love with training and eventually led her to pursue competing in women’s physique bodybuilding.

In this episode I speak with a long distance runner for Wittenberg college who was diagnosed with Covid-19 early on in the pandemic and we discuss his trials and tribulations with the virus and how they’ve impacted his experience as a collegiate athlete.

In this episode I talk with special guest Baker Hadwan of life university on his journey into wrestling starting as an underdeveloped middle schooler and progressing Into a contender for a national title in the NAIA.

Today we explore life & training variables that can either positively or negatively impact your progress as a WL’er

In this episode I extrapolate the athlete development model and how it can help improve your athletes proficiency in sport.