In this episode I catch up with all of you on the pivot myself and my partner had to make amidst the covid-19 crisis to continue to provide value to our clients. Hopefully this provides insight to the value and ease of access in regards to virtual training Take a listen and decide for yourself!👍

In this episode I’m joined with Guest speaker Ryan Stuke as we discuss his journey into fitness and how it molded the foundation of his new life.

In this special episode guest speaker Lisa Arnold owner of “small town startup” talks about strategies to increase engagement and build real relationships through social media.

In this episode I provide insight based off my experience with undergoing different training methods to achieve aesthetic goals versus protocol for developing athleticism to compete as an athlete

Appearance goals vs. performance goals are the subject of some debate in the fitness industry. Some fitness professionals argue that you should give up your focus on physical appearance and instead learn to appreciate your body. I agree with some of that sentiment. I think too many people tie their self-worth to their appearance and get caught up in the idea of a “perfect” or “ideal” body that, in reality, doesn’t exist. That kind of thinking can lead to unhealthy and obsessive behaviors. On the other hand, my job as a trainer is to help you get the results you want. I’m not here to tell you how you should feel or what you should want. The truth is that there’s nothing wrong with wanting to look better, as long as that desire doesn’t come at the expense of your physical or mental health.

I’m today’s discussion I talk about the importance of the core and the role it plays in performance related exercises.

In this episode I talk about overcoming youth as a barrier for credibility when working with older populations.

I talk with one of the nations best weightlifters and his rise to elite level competition.