With still fresh dirt in his ears,Race Winner of the 106 Mile MONTANE SPINE CHALLENGER Dougie Zinis talks to host Huw about the race and Kit!Kit!Kit! For everyone looking to take on any of the mighty Montane Spine we talk toe to head about his prep,kit and nutrition. We also find out hints and tips about how being a barber helps with endurance training. Please Subscribe and write a review to make sure you don’t miss out. Full details on the Brutal MONTANE SPINE RACE here:- https://thespinerace.com/events/2018/1/14/montane-spine-race-5gsj5. More details on the Inov8 Rock here https://www.inov-8.com/eu/roclite-290-mens-trail-running-shoe. And to find out more about Calder Valley the Clubs details and brilliant race write ups are here:- https://www.cvfr.co.uk/tag/bob-graham/ more races here :- https://www.fellrunner.org.uk/ At the Checkpoint Facebook https://www.facebook.com/109258380591639/posts/117513166432827/?d=n YouTube https://youtu.be/k_Dg7DEzQoM Instagram https://instagram.com/p/B7PMZhhnVTK/ Monthly At The Checkpoint Truckers Hats to be won 🎙🏃‍♀️🏃🗺