Today, we're pulling up a chair at the Table to delve into the art of constructing enduring healthy habits.

So, settle in with a delightful snack, take your place at the Table, and accompany Fikayo on an episode that promises not to disappoint. Hit that play button to unlock the gateway to your most ambitious aspirations!

And remember, we're here every Friday with fresh episodes, brimming with wisdom and moments of laughter. Our mission is to cultivate a secure and inclusive space where you can share your stories and glean insights from others.

Connect with us on Instagram @atthetable_pod, and for all podcast updates and a glimpse of the face behind the voice, you can find me @fiikayo. Don't hesitate—send a DM and share your thoughts on the podcast. Your feedback holds immense value for us!

A special acknowledgment goes out to our sponsor, BetterHelp, supporting your mental well-being. Take a significant step towards improved mental health and enjoy a 10% discount on your first month of therapy at ⁠https://betterhelp.com/fikayo⁠.

Now, let's plunge into the profound realm of consistency as we continue to evolve, learn, and connect hand in hand. Initiate play, join Fikayo at the Table, and let's wholeheartedly embrace the exhilarating adventure called adulting!"

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Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting.

So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss.

And don't forget, we're here every Friday with new episodes packedwith insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

Follow the Podcast @atthetable_pod, and to see the face behind the voice and all podcast updates, you can find me @fiikayo on Instagram! Please don't be shy, DM, and let me know what you think about the Podcast. Your feedback means the world to us!

Additionally, a special shoutout to our sponsor, BetterHelp. Take care of your mental well-being and get 10% off your first month of therapy at ⁠https://betterhelp.com/fikayo⁠.

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Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, We will be talking to RN BSN Shay as she details her story through her nursing story.

So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!

And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

Follow the Podcast @atthetable_pod, and to see the face behind the voice and all podcast updates, you can find me @fiikayo on Instagram! Please don't be shy, DM, and let me know what you think about the Podcast. Your feedback means the world to us!

Additionally, a special shoutout to our sponsor, BetterHelp. Take care of your mental well-being and get 10% off your first month of therapy at ⁠https://betterhelp.com/fikayo⁠.

So, let's dive into Shays Story

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Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo, on her journey of growing, learning, and connecting as she tries to navigate this thing called Adulting. Today at the Table, we have an episode that's all about embracing the power of consistency and unlocking your wildest dreams!

Consistency is like the unsung hero of personal growth and success. It may not always seem glamorous, but believe me, it packs a punch! It's the little engine that could, chugging away day after day, week after week, turning your dreams into reality.

So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!

And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

Follow the Podcast @atthetable_pod, and to see the face behind the voice and all podcast updates, you can find me @fiikayo on Instagram! Please don't be shy, DM, and let me know what you think about the Podcast. Your feedback means the world to us!

Additionally, a special shoutout to our sponsor, BetterHelp. Take care of your mental well-being and get 10% off your first month of therapy at https://betterhelp.com/fikayo.

So, let's dive into the power of consistency and keep growing, learning, and connecting together. Press play, join Fikayo at the Table, and let's embrace the adventure of adulting!

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Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on

This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. 

Join us every Fridaymfor a new episode packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

Follow the Podcast @atthetable_pod.

To see the face behind the voice and all podcast updates you can find me @fiikayo on Instagram!

And please don't be shy, DM and let me know what you think about the Podcast.

Additionally, Check out my sponsor https://betterhelp.com/fikayo for

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of  growing, learning and connecting as she tries to navigate this thing called Adulting. Today at the Table we are joined with Tess as we talk about all things young adulting.

This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. 

Join us every Friday for a new episode packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

Follow the Podcast @atthetable_pod.

To see the face behind the voice and all podcast updates you can find me @fiikayo on Instagram!

And please don't be shy, DM and let me know what you think about the Podcast.

Additionally, Check out my sponsor https://betterhelp.com/fikayo for

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talk about Mental Health and the Role of Therapy.

This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. 

Join us every Friday for a new episode packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

Follow the Podcast @atthetable_pod. To see the face behind the voice and all podcast updates you can find me @fiikayo on Instagram! And please don't be shy, DM and let me know what you think about the Podcast. To all my socials click here! https://linktr.ee/fiikayo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another Episode of At the Table Podcast! Where you join your Host, Fikayo on her journey of  growing, learning and connecting as she tries to navigate this thing called Adulting. Today at the Table fiikayo talks about her overdependence on Makeup, how it affected her and how she was able to navigate it.

This is an episode you don't want to miss. Soooo Press Play ,Grab a snack, Pull Up a seat and Join Fikayo at the Table. 

Join us every Friday for a new episode packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

To see the face behind the voice and all podcast updates you can find me @fiikayo on Instagram! And please don't be shy, DM and let me know what you think about the Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices