At Your Best

Yonah talks about self-care and how to face your fears and use it for good.

Yonah explains solutions to dealing with PTSD and how to feel comfortable in your own skin.

Yonah takes calls from across Canada on dealing with anger. He also talks about ways to understand ways to achieve your goals and to ignore the negative mindset.

Yonah talks to Phil Figueiredo, Content Producer at 980 CKNW, on being in a relationship and handling workplace romance. He also talks about bullying in the workplace and takes calls on it.

Guest: Phil Figueiredo, Content Producer at 980 CKNW

Yonah talks to Grant Fedoruk, host of Life Shouldn't Hurt, on why he got into physiotherapy. Yonah also talk about toxic relationships and maintaining a work/life balance.

Guest: Grant Fedoruk, Physiotherapist & Host of the radio show “Life Shouldn’t Hurt” on Corus Radio Network

Yonah continues his talk about working from home with Alexandra Samuel,Author of Remote, Inc: How To Thrive at Work…Wherever you are.

Guest: Alexandra Samuel, Author of Remote, Inc: How To Thrive at Work…Wherever you are.

Yonah talks to Farzam Sepanta, a PhD candidate at Carleton University, about a research study on remote work.

Guest: Farzam Sepanta - PhD candidate at Carleton University

In this episode, we try and paint the picture of a person in a poly relationship who feels over-exhausted physically, mentally and emotionally.

GUEST: Dr. Terri Griffith - Keith Beedie Chair in Innovation & Entrepreneurship at Simon Fraser University Beedie School of Business

How is working from home negative to your mental health?

GUEST: Anthony Mclean, Author of “All Fired Up: Optimize Mental Health to Ignite Joy and Fuel Peak Performance”

The importance of knowing your feelings and why

GUEST: Dr. Ashley Miller - Child & Family Therapist & Co-Author of “What To Say To Kids With Nothing Seems To Work: A Practical Guide For Parenting And Caregivers”