At Your Best

By Corus Radio

The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.

Performance coach and therapist, Yonah Budd, highlights inspiring stories ... more

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FAQs about At Your Best:

How many episodes does At Your Best have?

The podcast currently has 101 episodes available.

At Your Best episodes:

September 09, 2024Being present in the moment and how to set up your tasks properly
On this week's episode:
Daydreaming vs. Mindfulness - What does being present and in the moment mean? Am I doing it right?
How do I know if I’m being present in the moment or not?
Skills to be better at being more mindful and present in the moment
How do you impact the people in your life who work and play at home to follow a more mindful lifestyle & thought process
Understanding the negative impacts of not scheduling properly or setting up your tasks properly
Identifying where I’m at on the scheduling/task meter
Tips and strategies in following a schedule/tasks better. Being in the moment and mindful/present
Impacting other people in their lives with better task and schedule management. How you can help yourself by helping others
...more
1h 17min
September 02, 2024Coping with hate culture and excessive smartphone use harm children's mental health?
On this week's episode:
What is hate and how does it hurt you?
Is it free speech or illegal?
Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP
What is the difference between freedom of speech and freedom of expression?
Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP
How to avoid hate culture and positive ways to deal with your anger
You’re hurting your children every time you pick up your phone
Ways parents use electronics impacts their children
Tips to change your habits around the use of electronics
How to teach your kids to use electronics responsibly and in a healthy way
...more
1h 20min
August 26, 2024What does it mean to be sober and having difficult conversations
On this week's episode:
What does it mean to be sober and is it forever?
What is sober curious?
Guests:
Renesha Monaco - Owner, Sobar Social Club
Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store
How can you help someone who is trying to be sober? How can you be sober and social at the same time?
Guests:
Renesha Monaco - Owner, Sobar Social Club
Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store
Why go sober & how to go about being sober correctly? What are some of the benefits of being sober?
Having difficult conversations & what are some examples?
How to get the best out of a difficult conversation so it works for me?
How to avoid difficult conversations
The word “no” will be the most difficult part of your conversation - why? How to use the word “no” properly
...more
1h 16min
August 19, 2024Managing stress and being a lifelong learner
On this week's episode:
What is stress and how does it affect us?
What are the signs and does everyone respond the same way?
Should we expect to be stressed in difficult situations & how to not let it impact your work-flow
How can I manage stress? Tips and tricks!
What is an example of a lifelong learner?
How to embrace lifelong learning
What is the mindset of a lifelong learner
How to create lifelong learners
...more
1h 18min
August 12, 2024What it means to be accountable and preparing for a new environment
On this week's episode:
Accountability - What does it mean to be accountable
Am I living an accountable life and not blaming others?
Tips/Learning how to become accountable
Holding others accountable
Preparing for a new environment while starting a new job/going back to school
Identifying the difficulties around your new opportunity. Am I lacking skills?
Tips and tools to help prepare for going somewhere new
Embracing new people in your community whether it’s work or school
...more
1h 16min
August 05, 2024The types of parenting and living within your means
On this week's show:
Being the more popular parent and the difficulties the “less popular” parent faces & how kids play off of parents to make it competitive.
How are kids affected by different parenting styles?
Understanding the new type of family
Blended families - how do you uphold your standards when your partner’s kids have different rules?
Spending too much on your kids to make them like you more than the other parent.
What does it mean to live within your means
Is it even possible to live within your means?
What do you do when it’s not enough?
...more
1h 16min
July 29, 2024What is hysteria and how to manage it
On this week's show:
Yonah shares his story about his driving trip and staying calm
Hysteria - what is it?
How do you manage hysteria - Am I hysterical or just scared?
Tools I can use to manage my hysteria outside of my control
Yonah shares more about his trip
How to help others that are dealing with the doom and gloom of hysteria
Where does hysteria come from?
More on hysteria and the feel-good story of the week!
...more
1h 18min
July 22, 2024Worrying about things you cannot control and working with less
On this week's show:
How you’re making yourself sick by worrying about things you can’t control
What is control?
The harm control has in relationships
How to let go and not be so controlling
So you have too much, what do you do with it?
Skills and strategies to do more with less
How to live a healthy, fulfilling life with less
How to help someone realize they have too much & the feel-good story of the week!
...more
1h 17min
July 08, 2024Surviving a Toxic Upbringing and what makes you unique
On this week's show:
What is a Toxic Upbringing?
Was I raised in a toxic environment? How has it affected me?
Strategies, tips and therapy for surviving a toxic upbringing?
How to raise your children in a non-toxic environment
What makes you unique? Finding that special ‘You’ and how do you identify a unique personality
How do I identify my own uniqueness, what makes me special?
How to use your uniqueness to be your best?
How to identify and support that unique someone?
...more
1h 15min
July 01, 2024Understanding Ego and Integrity
On this week's show:
Understanding Ego - is it good or bad?
Is my ego helping or hindering me? Understanding how ego plays in your life.
Steps to keeping your ego in check to improve yourself
How to work or live with people whose ego gets in the way
Understanding integrity - What does it mean? How to use integrity as a powerful tool
Looking at our own levels of integrity (not enough, too much, too little)
How to live a life led by integrity - successful life
Possibility of a life/relationship with those with no integrity - is it possible?
...more
1h 15min

FAQs about At Your Best:

How many episodes does At Your Best have?

The podcast currently has 101 episodes available.