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At Your Best
At Your Best episodes
- Being present in the moment and how to set up your tasks properly
On this week's episode:
- Daydreaming vs. Mindfulness - What does being present and in the moment mean? Am I doing it right?
- How do I know if I’m being present in the moment or not?
- Skills to be better at being more mindful and present in the moment
- How do you impact the people in your life who work and play at home to follow a more mindful lifestyle & thought process
- Understanding the negative impacts of not scheduling properly or setting up your tasks properly
- Identifying where I’m at on the scheduling/task meter
- Tips and strategies in following a schedule/tasks better. Being in the moment and mindful/present
- Impacting other people in their lives with better task and schedule management. How you can help yourself by helping others
1 hr 17 min - Coping with hate culture and excessive smartphone use harm children's mental health?
On this week's episode:
- What is hate and how does it hurt you?
- Is it free speech or illegal?
Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP- What is the difference between freedom of speech and freedom of expression?
Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP- How to avoid hate culture and positive ways to deal with your anger
- You’re hurting your children every time you pick up your phone
- Ways parents use electronics impacts their children
- Tips to change your habits around the use of electronics
- How to teach your kids to use electronics responsibly and in a healthy way
1 hr 20 min - What does it mean to be sober and having difficult conversations
On this week's episode:
- What does it mean to be sober and is it forever?
- What is sober curious?
- Guests:
- Renesha Monaco - Owner, Sobar Social Club
- Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store
How can you help someone who is trying to be sober? How can you be sober and social at the same time?- Guests:
- Renesha Monaco - Owner, Sobar Social Club
- Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store
- Why go sober & how to go about being sober correctly? What are some of the benefits of being sober?
- Having difficult conversations & what are some examples?
- How to get the best out of a difficult conversation so it works for me?
- How to avoid difficult conversations
- The word “no” will be the most difficult part of your conversation - why? How to use the word “no” properly
1 hr 16 min - Managing stress and being a lifelong learner
On this week's episode:
- What is stress and how does it affect us?
- What are the signs and does everyone respond the same way?
- Should we expect to be stressed in difficult situations & how to not let it impact your work-flow
- How can I manage stress? Tips and tricks!
- What is an example of a lifelong learner?
- How to embrace lifelong learning
- What is the mindset of a lifelong learner
- How to create lifelong learners
1 hr 18 min - What it means to be accountable and preparing for a new environment
On this week's episode:
- Accountability - What does it mean to be accountable
- Am I living an accountable life and not blaming others?
- Tips/Learning how to become accountable
- Holding others accountable
- Preparing for a new environment while starting a new job/going back to school
- Identifying the difficulties around your new opportunity. Am I lacking skills?
- Tips and tools to help prepare for going somewhere new
- Embracing new people in your community whether it’s work or school
1 hr 16 min - The types of parenting and living within your means
On this week's show:
- Being the more popular parent and the difficulties the “less popular” parent faces & how kids play off of parents to make it competitive.
- How are kids affected by different parenting styles?
- Understanding the new type of family
- Blended families - how do you uphold your standards when your partner’s kids have different rules?
- Spending too much on your kids to make them like you more than the other parent.
- What does it mean to live within your means
- Is it even possible to live within your means?
- What do you do when it’s not enough?
1 hr 16 min - What is hysteria and how to manage it
On this week's show:
- Yonah shares his story about his driving trip and staying calm
- Hysteria - what is it?
- How do you manage hysteria - Am I hysterical or just scared?
- Tools I can use to manage my hysteria outside of my control
- Yonah shares more about his trip
- How to help others that are dealing with the doom and gloom of hysteria
- Where does hysteria come from?
- More on hysteria and the feel-good story of the week!
1 hr 18 min - Worrying about things you cannot control and working with less
On this week's show:
- How you’re making yourself sick by worrying about things you can’t control
- What is control?
- The harm control has in relationships
- How to let go and not be so controlling
- So you have too much, what do you do with it?
- Skills and strategies to do more with less
- How to live a healthy, fulfilling life with less
- How to help someone realize they have too much & the feel-good story of the week!
1 hr 17 min - Surviving a Toxic Upbringing and what makes you unique
On this week's show:
- What is a Toxic Upbringing?
- Was I raised in a toxic environment? How has it affected me?
- Strategies, tips and therapy for surviving a toxic upbringing?
- How to raise your children in a non-toxic environment
What makes you unique? Finding that special ‘You’ and how do you identify a unique personality- How do I identify my own uniqueness, what makes me special?
- How to use your uniqueness to be your best?
- How to identify and support that unique someone?
1 hr 15 min - Understanding Ego and Integrity
On this week's show:
- Understanding Ego - is it good or bad?
- Is my ego helping or hindering me? Understanding how ego plays in your life.
- Steps to keeping your ego in check to improve yourself
- How to work or live with people whose ego gets in the way
- Understanding integrity - What does it mean? How to use integrity as a powerful tool
- Looking at our own levels of integrity (not enough, too much, too little)
- How to live a life led by integrity - successful life
- Possibility of a life/relationship with those with no integrity - is it possible?
1 hr 15 min
About At Your Best
From the publisher's feed
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.