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At Your Best
At Your Best episodes
- What is meditation and am I sabotaging myself?
On today's episode:
- What is meditation?
- How do you meditate?
GUEST: Gary Miskin - Businessman and Father of seven- More on how to meditate
GUEST: Gary Miskin - Businessman and Father of seven- Meditating together as a group and putting it to work.
- What is self-sabotage?
- Am I sabotaging myself?
- How to help others who are self-sabotaging
- Tips and tricks on how to avoid self-sabotaging
1 hr 15 min - The best way to parent your kid and dealing with grief
On this week's episode:
- What is tough love parenting?
- How do I know if tough love is the best way to parent my kid?
- Tips and strategies on how to adapt to a different parenting style
- How do I help someone who might have parenting issues? Is it best to let them figure it out? Or step up and throw in my two cents?
- What does it mean to grieve when dealing with a loss?
- Does all grieving look the same?
- How can I support others with their grieving or loss?
- What are the best ways to deal with my own grieving?
1 hr 17 min - The anatomy of addiction and reaching your full potential
On this week's episode:
- What is addiction?
- How do I know if I’m addicted?
- Tips and strategies to help you with addiction
- How do I help someone with addiction
- What does it mean to reach your full potential?
- How do I know if I’m reaching my potential?
- How to gain momentum and gain higher levels of potential
- How to guide and support kids/loved ones/employees reach their full potential?
1 hr 17 min - Dealing of phobias and conducting yourself at a work party
On this week's episode:
- What are fears and phobias? Halloween is here. Why am I afraid?
- How do I come to terms with my phobia being a bigger issue?
- Tips and strategies on how to manage fears and phobias?
- How to help others with their fears and phobias?
- How to conduct yourself appropriately during a work party
- How to get over your fear of attending a company party? And how to let your hair down
- How to help others or notice when they might be crossing the line at a company party function
- How to recover from an evening where you weren’t at your best at a company party and the feel-good story of the week!
1 hr 16 min - Addiction and being a part of a no-contact family
On this week's episode:
- Kids and drugs - how to keep them safe from drug poisoning
- More tips to keep kids safe from drug poisoning
- Alcohol dependant men and women need different types of treatment based on their biochemistry
- Seniors and the use of cannabis
- Why are no-contact families becoming more normal?
- What is a contact vs. no-contact family?
- How to come to terms with being part of a no-contact family better for you?
- How can you support someone dealing with a no-contact family?
1 hr 17 min - Dealing with breakups and knowing when to push yourself
On this week's episode:
- Tips and strategies on how to ease the heartbreak or to get the confidence to breakup
- Why a breakup can be a good opportunity
- Signs that maybe it’s time for a breakup/separation/divorce
- How to help someone dealing with a breakup
- When is it time to push yourself harder and when to let yourself off the hook?
- Tips and strategies on whether you need to push more or let go
- Am I tired or am I pushing myself too hard to the point of burnout
- How can I help those who might be pushing themselves to the point of hurting themselves mentally/emotionally?
1 hr 16 min - How to teach your kids to be focused in a world with so many distractions
On this week's episode:
- OCD - what is it?
- How do I know if I have OCD or if I’m just picky?
- Tips and strategies to manage OCD
- How to help those dealing with OCD behaviours?
- Keep your eyes on the prize - how to gain and maintain focus. What does it mean to be focused?
- Lack of focus identifiers - What should you keep your focus on?
- Strategies and tips to obtain and gain focus
- How to teach your kids to be focused in a world with so many distractions
1 hr 20 min - How to be a more empathetic leader
On this week's episode:
- Empathy - What is it?
- How can I be more empathetic?
- Tips on helping others to be more empathetic
- More tips on helping others to be more empathetic
- Leadership - What does being a leader mean?
- Am I built to be a leader?
GUEST: Ryan Serravalle - Founder of Revel Realty- Is being a leader in a work setting the same as being a leader at home with family?
GUEST: Ryan Serravalle - Founder of Revel Realty- How can I use my leadership for good in day-to-day settings
1 hr 17 min - Dealing with rage and signs your relationship is coming to an end
On this week's episode:
- What is rage? - Road rage, work rage. Is there such a thing as a rage-aholic?
- Difference between being angry and rage - which one am I?
- Tips, strategies to managing your anger & rage - How to recognize it and take that first step
- How to manage those around you who deal with rage and anger
- What are the signs my relationship is coming to and end? How do you know if your relationship is headed in the wrong direction?
- How can we identify in our marriage the things we want to keep or let go?
- Tips & strategies for you to work on individually and as a couple
- How to assist friends/family who might be dealing with relationship issues leading to divorce or separation
1 hr 17 min - What is Stockholm syndrome and some tips to quit smoking!
On this week's episode:
- Stockholm Syndrome - What is it?
- How do I know if I’m dealing with Stockholm Syndrome?
- What therapy approaches are taken to treat it?
- How to help others who exhibit signs of Stockholm Syndrome
- How hard is it to quit smoking?
- Are you addicted or just a casual smoker? Is there a difference?
- What are some tips to quit smoking?
- How to support others in their journey to quitting smoking & how you’re able to remain smoke-free around others who smoke
1 hr 16 min
About At Your Best
From the publisher's feed
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.