Can’t decide what to listen to today? Well, don’t worry. We’ll make the choice for you! Tune into this week’s episode of At Your Own Risk for part one of Sarah’s deep-dive on the difficulties of decision making, why having endless options isn’t always a good thing, and what the deal is with analysis paralysis.

Gorgeous gorgeous girls have go bags... and gorgeous gorgeous girls know exactly what to have in them! Welcome to the long-awaited go bag episode. Dana walks us through what a go bag is, what the essentials are, and additional items that might save your butt down the line.

It's another AYOR Minimergency where we where we usually sit back and read YOUR stories of surviving and thriving. But today we are doing things a little differently. We are only reading ONE story, and it’s from our very own Sarah Bassy.

Hello there survivors and thrivers! Sarah here dropping in to say Merry crisis and Happy Helldays! No need to panic, but there’s no episode this week! In an effort to practice what we preach in normalizing rest, Dana and I are taking this week off. We’re just trying to make it through the holidays despite omicron rearing it’s ugly ass head, crippling depression and my apartment burning to the ground. Yeah, that happened. But more on that next week.

Ah, the time of year when you enjoy a lovely stroll through a winter wonderland. But wait, it's a lion... a tiger... A BEAR? Oh my. Join the AYOR squad for another wild episode this week while Dana teaches us how to evade, prepare for, and survive a bear attack.

We're all hoping 2022 will be different. And that WE'LL be different. Like, maybe everything will just be 100% different? It's called manifesting. This week, Sarah has you covered as we take a deep dive into New Year's resolutions and how to actually stick to them.

It's us again, folks! Back for another epi- ahh! Did the power just go out?! We'll meet you in the kitchen! We learn about how preventable, enormous, and deadly the Texas power outages were. Dana teaches us the ins and outs of preparing for a winter power outage ahead of time and how to stay safe during one.

It's another AYOR Minimergency where we share your listener write-ins! This week we hear about how you are surviving and thriving with tales of near-death experiences, risky business, and how you somehow lived to see another day.

We're back to part two of surviving the holidays with your family. We love 'em, we hate 'em, we have to bite our tongue to avoid World War 3.

Somehow it's that time of year again: family time. And what goes better with mashed potatoes and football than your annoying, exhausting, wonderful family? In the first episode of our surprise two-parter, Sarah walks us through why visiting home or spending quality time with your family during the holidays can be truly torturous. Also, learn about all the construction going on around Dana's apartment. So fun!