To become the best, it has to be your goal and that goal has to be your driving force.
Does your goal keep you up at night?
Does it push you to do more?
As an athlete and an individual, having a goal is key.

In this episode, you'll learn about Dwight Phillips who is the winner of four World Championships and an Olympic gold medal today on the show American star and there are lessons to be learnt.
1. Be infatuated with your goal.
2. Stay disciplined.
3. Avoid distractions.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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Marcus Aurelius said Never let the future disturb you. You will meet it if you have to, with the same weapons of reason which today arm you against the present.
It is very easy in your quest to achieve your sports goals to be nervous and to think endlessly about what the future may hold but your nervousness or eagerness about the future should never affect your ability to perform in the present.

In this episode, you'll learn how to channel your eagerness and nervousness into a drive that would help you progress in your sport instead of letting them affect or ruin your chances of being the best in the future.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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Assessment is important in sports. Without assessment, you won't know how far you've come and how to go about it. So be it sleep, diet training, working with your team, working with your court achieving right result, whatever it is, if you're failing to assess, you're failing to take into consideration where you are.

In this episode, you'll learn how to finish the year strong and still achieve your sports goals.
You see if you're going to finish the year strong, you have to know the positives and the negatives of the year so far because if you're not doing that, then you're wasting time.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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You don't need to be great to start, but you need to start to be great.
Starting might seem the hardest but you just need to muster enough courage and start and with consistency and zeal, greatness awaits you.

In this episode, you'll learn about Lindsay Davenport, who of course reached the pinnacle of her force and achieved everything there was to achieve.
There are three (3) lessons to learn here and they are : 
1. Getting started is the most important part.
2. Excellence does not require growth.
3. Never worried about what others think of you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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Some knowledge that you pick up as you grow as a person yourself really helps you to understand some things and the best way for you to make that knowledge popular is to share it and let other people be aware of it.

In this episode, you'll learn about the importance of starting early and playing organized football at the academic level. There are opportunities both in professional football and education for athletes in Nigeria hence the need for hard work, being the best in your position, and ensuring academic excellence.
 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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Look for hunger, follow the system of your coach and focus on executing. Every single title there was to win as a long jumper including Olympic gold is in the conversation for greatest long jumper in history today on the show Cuba legend, Yvan Pedrosa.

In this episode, you'll learn about Yvan Pedrosa and how he became a known name and a legend in the world of long jump as a sport.
There are lessons to learn from him and knowledge to gain. He made sure to do all he could, the right things even when it seemed hard.
 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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Steven Wright said everywhere is walking distance. If you have time. As human beings, we have a tendency to want to over complicate things.

In this episode, you'll learn about Time and how yo manage it with Steven Wright as the case study.
Every goal is achievable. You just need to want it really bad and know how to manage your time.
Time is a luxury you cannot afford.
 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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Training and practicing are very important aspects of sports.Now the first reason why your training is not leading to consistent performances is that your training is not specific enough, like so many meals, obviously.
In this episode, you'll learn about the need for practice and training as an athlete. The first thing that you should be doing in practice as a young athlete is that you should be working on your weaknesses. More than your strengths. Also1. Your training is not specific enough.2. There is no consistency in your training.3. You don't get yourself mentally prepared.4. You don't treat training the way you treat competition training is more fun.5. You don't train progressively. 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
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Improvement is one thing that is important as an athlete as well as a human being.
You cannot succeed if you do not improve.
Learn from yesterday's lessons and be better today.

In this episode, you'll learn about Anderson Silva and how he kept improving even when he loses a match. There a lot of lessons to be learnt in this episode. You do not get "lucky", you work hard to be better.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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Talent without work, practice, determination and zeal is insignificant.
You can be talented and still be mid because you lack certain requirements both physically and mentally.

In this episode, you'll learn about the other qualities needed as an athlete to succeed asides talent. Having talent is the first step to take but I doesn't end there. It is deeper than that and way more complex.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe