Maximizing training, means you are better preparing for competition. Obviously training is a massive part of performance and practices makes perfect.

In this episode, you'll learn about the need for practice and training as an athlete. The first thing that you should be doing in practice as a young athlete is that you should be working on your weaknesses. More than your strengths. The next is that you need to work on the higher rates than you do in competition. Also, you have to increase your ability to think during performance and be mentally present in training.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Efficiency is the key and it's not the most powerful animal that survives, it's the most efficient. There are so many questions you have asked and should ask yourself as an athlete but the most important questions are
1. How can I become more efficient in my sport?
2. How do I develop that will to win.

In this episode, you'll learn about Goerge St. Pierre, how he was able to be the best at his sport with these three lessons : 
1.  Always have the will to win.
2.  Improve on your weaknesses.
3.  Be a master of your grasp.

He was focused on his sport and he knew more than his opponents, he knew more than his competitors.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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It's very important as an athlete to be self aware. The more self aware you are, the more you know yourself as an athlete and the more you can improve your performances.
 
In this episode, you'll learn about the basics of self awareness and how to improve in the area of self awareness, maximizing your strengths and utilizing your weaknesses.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

It is easier to say than to do. Those things you think are easy to do are the things that are often not done. Being happy is one of them.

In this episode, you'll learn how to become a happy athlete and how to maintain happiness in your sport. There are a lot of things to do to become a happy athlete but here are some of them
1. Define what success means to you.
2. Stop comparing yourself to other athletes.
3. Build a loving and supportive team around you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Progress takes time so, keep being consistent and let doubters fuel your strength.

In this episode, you'll learn about Coco Guaff and her fighting spirit and athleticism.
She turned pro at the age of 14 and over the next few years, she continues to climb up the ladder of success in her sports. There are three lessons to learn from Coco in this episode : 
1. Let the doubters motivate you.
2. Consistency will always prevail
3. Progress takes time but you will eventually get there. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Donald Kaberuka said I'm not interested in whether the glass is half empty or half full. I'm interested in figuring out how to feel the glass.

In this episode, you'll learn about asking the right questions, focusing on the right things and leaving all of these other things that are absolutely insignificant.
Place your focus on the important things that can drive progress in your career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Injuries in sports are inevitable but how you handle them is what matters. Pain, injuries and recovery go hand in hand and one of the key phrases that you must always remember and must stick with is that as long as your pain is not getting progressively worse, then you are to an extent fine.

In this episode, I'd be revealing to you what no one tells you about injuries in sports because obviously, you play your sport, you're having fun, you're enjoying yourself, but no one really talks about or tell you these things.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

As an athlete, there will be times when you will experience setbacks, failures, difficulties, there will be struggles but how you come back is the most important.

In this episode, you'll learn how to comeback from difficult moments and how to be prepared mentally and physically for that come back. 
Today's episode is focused on Serena Williams and her ability to comeback.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

One of the things that shape the minds of young athlete is the mindset of failure. 

In this episode, you'll learn about the difference between failure in your mind versus true failure. This episode also looked into a breakdown of mindset and thoughts process as well as how you can build the mindset you need to achieve top performance. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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In terms of your growth as an athlete who's aspiring to become elite, where ever you see the best of the best athletes competing against each other as a young athlete,  that is somewhere that you want to be.

In this episode, you'll learn lessons from five athletes up to the World Championship that you can apply and see tremendous progress in your career.
This episode is filled with extremely knowledgeable content and you would not want to miss it. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe