Be your own athlete. Be accountable and reduce excuses. Set and put out your goals. Be out there and be willing to do the work to succeed.

In this episode, you'll learn about Lewis Hamilton again and how he put in the work, how he was accountable and how he made it to where he is right now. He was his own success and you can be too.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Practice with your fingers and you'd need all day, practice with your mind, and you would do as much in one hour and the half.

In this episode, you'll learn about the power of practicing with your mind. The amount of time you spend practicing physically doesn't determine your mind is present in that practice.
For anything to stick, your mind just be engaged.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

How do you deal with injuries?
If you are going to have any sort of longevity in your sport, injuries and prevention of injuries play a massive role in how your career as an athlete would be.

In this episode, you'll learn about the risk of injuries and how to reduce them. If you can reduce injuries, you will build more consistency, increase your staying power and your longevity in your sport.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

You can always make a comeback not matter how bad it gets.

In this episode, you'll learn about Agassi's life and journey in the tennis world.
He wasn't exactly a lover it sports in the beginning, he was forced into the sports. He was inconsistent but still he came back stronger. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

You know, along the way, what looks like a detriment, starting so late, was actually a strength because all I did was fail from the first day and in not relate to it. 
- Seth Pepperpot.

In this episode, We talked about the Olympic disappointments that Seth had in having a dream to go to the Olympics and not getting there. How was he able to handle it? What did he do? Of course, his answer is going to inspire you on your journey.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Why do you struggle with confidence as an ally? Struggle to build confidence as an athlete? 

In this episode, you'll learn more about confidence and how to be confident. You need to see confidence as a skill and not not something you are born with.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Having good self confidence involves knowing you are good at what you do but having good self esteem involves knowing that you are good as a person.

In this episode, you'll learn about Karolina Kluft.
She's one of the most decorated athletes in the heptathlon. She is the only athlete ever to win three world titles in that discipline. There are three lessons to be learnt here and they are : 
1. Define your fundamentals.
2. Do not be defined by achievements.
3. Thrive on pressure.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

What separates great players from all time great players is the ability to self assess, diagnose weaknesses and turn those flaws into strength - Kobe Bryant.

In this episode,
You are going to learn three things that will get you to the all time great status.
1. Self assessment
2. Diagnosing your weakness
3. Turning them into strength.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

The hallmark of any great athlete is their ability to believe in themselves, the ability to look beyond what limits them from achieving their true potential because like everything in life, there'll be obstacles. 

In this episode,
You are going to learn a practical approach to tackling limiting self beliefs, how you can hack them, how you can overcome them and become that great athlete you have always wanted to be.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Your emotions go a long way in giving you stamina as an athlete. You need to learn how to turn your bad emotions into something that can push you.

In this episode,
we are going back to an episode where we studied Andy Murray and how he used his emotions the right way to become the world No.1. He decided to : 
1. Control his emotions
2. Have a mentor.
3. Run his own race.
These things are what gave him the push to achieve his goals.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe