Its very easy as a young athlete to cross the boundary of having legitimate reasons for your slow progress in your career and when you're deceiving yourself. On today's episode, you'll know how to tell the difference. 

In this episode you'll learn: 
- The reasons you may be lying to yourself 
- How to spot when you're lying to yourself 
- How to avoid lying to yourself 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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He is a four time World Champion and back to back Olympic Champion in the triple jump. His personal best jump is the second longest jump in the history of the sports. Today, we're looking at the career of Christian Taylor.

In this episode you'll learn:

- The importance of technique and how to change it

- Why you need inspiration

- How to take each season as it comes

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

Instagram - @tolaogunlewe

Twitter - @tolaogunlewe

Today's motivational episode, we break down a quote from Collin Powell on excellence and habits.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

Instagram - @tolaogunlewe

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On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show.

In this episode you'll learn:

- What makes athlete successful.

- How to develop the right attitude towards your sport.

- How to have to resolve to succeed in your sport

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

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On today's selects edition of the podcast, we look back at the episode on one of the greatest female pole vaulters in history, Yelena Isinbayeva. We share lessons you can learn from her illustrious career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

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Today's Fruitful Friday episode is an excerpt from episode 800 with Sports Scientist Prof. Mark Williams. If you missed that episode, be sure to listen to it in full.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

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One of the reasons athletes struggle to track their progress through the year is because they don't plan their year. That's mistake successful athletes don't make. It always starts with how they plan their year. On today's episode of the podcast, I teach you how to plan your year the right way.

In this episode you'll learn:

- The role of planning in success.

- How to plan your year the right way.

- How to stay on track all year round

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

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He is the only male tennis player in history to hold the world number one ranking in both singles and doubles at the same time. Today, we're looking at the career of John McEnroe. We share three lessons you can learn from his hall of fame career.

In this episode you'll learn:

- How talent affects performance

- What it takes to be a great athlete

- How and why you should build your mindset as an athlete

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

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Today's motivational episode, we break down a quote from Epicurus on not letting what you want in future affect what you have now.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

Instagram - @tolaogunlewe

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As an athlete, how do you channel the criticism you receive in your sport into performance? On today's episode of the podcast, I teach you how to do just that.

In this episode you'll learn:

- How criticism affects performance.

- How to differentiate good criticism from bad criticism.

- How to turn the criticism into performance

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com

Find me on social media

Instagram - @tolaogunlewe

Twitter - @tolaogunlewe