She is one of only three female athletes to win the 800m and 1500m at a single Olympic Games. Today, we're looking at the career of Dame Kelly Holmes. We share three lessons you can learn from her hall of fame career.

In this episode you'll learn:

- How inspiration can benefit you as an athlete

- Why you should make do with what you have in the beginning

- How and when to make changes where necessary

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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Today's Fruitful Friday episode is an excerpt from episode 713 with mental performance coach Jay Thooft. If you missed that episode, be sure to listen to it in full.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show.

In this episode you'll learn:

- Why you need a daily plan as an athlete.

- The importance of having a plan.

- How having a plan sets you up for success in your sport.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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On today's selects edition of the podcast, we look back at the episode on one of the greatest female footballers in history, Mia Hamm. We share lessons you can learn from her illustrious career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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Today's motivational episode, we break down a quote from Allan Watts on the impact of anxiety.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show.

In this episode you'll learn:

- Why exposure is key to your progress as an athlete.

- How to get in front of the right people.

- How to sell yourself as an athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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On today's selects edition of the podcast, we look back at the episode on one of the greatest quarterbacks in NFL history, Aaron Rodgers. We share lessons you can learn from his hall of fame career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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Today's Fruitful Friday episode is an excerpt from episode 608 with former Professional Footballer Jay DeMerit. If you missed that episode, be sure to listen to it in full.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

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If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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Without the ability to think, an athlete is powerless against an opponent who changes tactics and strategy. On today's episode of the podcast, I teach you how to improve your thinking ability as an athlete so you can learn to adapt and change strategy during performance.

In this episode you'll learn:

- Why all athletes think during performance.

- The difference between athletes who figure out their opponents and those who don't.

- How to think like the elite athletes

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

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On today's selects edition of the podcast, we look back at the episode on the greatest marathon runner in history, Eliud Kipchoge. We share lessons you can learn from his career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.

Want me to answer your questions here on the show, send a mail to [email protected]

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

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