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Welcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master’s in Science in Sport Policy, Management, and International Development from the University of Edinburgh
In this episode, Sam shares his story of loving tennis as a kid, only to see it turn cold and destructive. This inspired him to use mindfulness to improve performance, support mental health, and build a kinder sports culture. He also discusses techniques like mindful walking and body scans that his organization uses to help athletes.
Key Takeaways from “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”
Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
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Music: Beat Provided By freebeats.io | Produced By White Hot
In this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport, and the power of mindfulness, playful movement, and creativity in athletic development. As part of the True Athlete Project Series, Oz shares her journey of overcoming performance anxiety, finding purpose beyond basketball, and redefining success and fulfillment.
Key Takeaways from “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”
For more on Oz Marginean and The True Athlete Project, visit: thetrueathleteproject.org
Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Related content to “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”:
Music: Beat Provided By freebeats.io | Produced By White Hot
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for the Phoenix Suns. They dive into his unique approach to athlete care, the integration of mental performance, and the evolving importance of mental health in sports.
Key Takeaways from “Brady Howe | Integrating Mental Performance in Sports Medicine”
Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Related episodes to “Brady Howe | Integrating Mental Performance in Sports Medicine”:
Music: Beat Provided By freebeats.io | Produced By White Hot
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation to support student-athletes in underserved and vulnerable populations. Dominique opens up about battling injuries, navigating opioid use, shifting his identity beyond football, and finding purpose in helping others.
Key Takeaways from “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”
For more on Dominique and The Easley Foundation, visit: www.easleyfoundation.org
Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Related episodes to “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”:
Music: Beat Provided By freebeats.io | Produced By White Hot
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facilities to becoming a sports psychologist for the Milwaukee Bucks and Team USA at the Olympics. They discuss the intersection of mental health and performance, navigating ethical dilemmas in sports psychology, and the importance of self-care for athletes and practitioners. This conversation provides powerful insights into leadership, resilience, and the evolving role of mental health in the sports world.
Key Takeaways from "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"
Resources Mentioned in "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"
Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Related episodes to “Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist”:
Music: Beat Provided By freebeats.io | Produced By White Hot
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote well-being for athletes, teams, and coaches. Together, they explore the power of resilience, leadership, and culture change in sports psychology, and discuss how mental health and performance are interwoven in today’s sports landscape.
Dr. Gunter highlights how the NBA & WNBA Mind Health program is working to shift the conversation around mental health from stigmatization to normalization, ensuring that athletes are supported holistically on and off the court. She also shares insights into injury recovery, mental resilience, and the critical role of leadership in fostering a culture of well-being within teams.
Key Takeaways from Dr. Kensa Gunter:
Resources Mentioned:
Credits:
Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
Support the Athlete Mindset Community
Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Related episodes to “NBA and WNBA Mind Health with Dr. Kensa Gunter”:
Music: Beat Provided By freebeats.io | Produced By White Hot
In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending head injury. Her story of overcoming adversity and redefining her identity resonated with millions when her commencement speech went viral, amassing over 40 million views across TikTok and many social media platforms.
This is the Athlete Mindset podcast, which explores mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.
'Who You Are, Not What You Do with Kelsey O'Connor' Highlights:
About Kelsey O'Connor: Kelsey O'Connor is a motivational speaker and recent social work graduate from North Carolina State University. After recovering from a head injury that ended her D1 softball career, Kelsey found a new purpose in sharing her story and perspective with others. Her commencement speech, which went viral with over 40 million views, touched on themes of identity, resilience, and personal growth. Kelsey now travels the country, speaking to organizations and teams about building confidence, developing a strong identity, and improving team culture.
Kelsey's mission: To help individuals and teams boost confidence, build strong identities, and improve team culture by sharing her unique perspective on identity and resilience. Through her talks, Kelsey aims to remind people that their worth is not defined by their achievements or titles, but by the qualities that truly matter.
Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Athlete Mindset is part of the podcast network SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.
https://sportsepreneur.com/
Athlete Mindset is also a part of QuietLoud Studios
QuietLoud Studios is the podcast network where reflection and voice come together.
https://quietloudstudios.com/
Athlete Mindset is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.
https://kazcm.com/
Connect with the guest, host, and podcast production team:
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health advocate. She shares her personal experiences with suicide, including her own attempt in 2017 and the loss of her sister, Victoria, by suicide in 2022. The conversation explores the pressures of professional fighting, the importance of mental health awareness in combat sports, and how Fight Story aims to revolutionize the industry by providing support and resources for fighters' mental and physical well-being.
This is the Athlete Mindset podcast, which is about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.
"Angela Lee Pucci's Fight Story | A Mental Health Revolution" Highlights:
Click Here to contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Athlete Mindset is part of the podcast network SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.
https://sportsepreneur.com/
Athlete Mindset is also a part of QuietLoud Studios
QuietLoud Studios is the podcast network where reflection and voice come together.
https://quietloudstudios.com/
Athlete Mindset is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.
https://kazcm.com/
About Angela Lee Pucci and Fight Story:
Fight Story is a platform where fighters unite to revolutionize combat sports, inspire hope, and champion a global movement for mental and physical wellness.
Fight Story vision: Our goal is to create a community that empowers one another to embrace the journey. We are starting the conversation. By sharing real stories of overcoming mental health struggles, we shine the light on a topic kept in the dark, and we break down the stigma surrounding mental health. We are here to pioneer the way for athlete guidance, support, advocacy, connection, education, and wellness in combat sports. Join us in the fight for a better, kinder, and more loving world.
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Women in Soccer. The conversation explores the importance of mental health in sports and the growing soccer landscape in the United States.
This is the Athlete Mindset podcast. It is all about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.
Memorable Quote: “Soccer transcends cultural and linguistic barriers, serving not just as a sport but as a powerful medium for social change and community building.” - Grace Ahrens
"Grace Ahrens | Empowering Women in Soccer" Highlights:
Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
About Grace Ahrens and Women in Soccer:
Grace Ahrens recently joined Women in Soccer (WIS) as the Executive Director, bringing her passion for building inclusive communities and her background in social work to the organization. With her previous experience as the GM of NYC Footy, the largest coed adult recreational soccer league in New York City, Grace is well-positioned to lead WIS in its mission to empower women and marginalized individuals in the soccer world.
Women in Soccer, founded in late 2020, is a national network that connects women and underrepresented individuals who love soccer. The organization's mission is to increase agency and representation for these groups within the beautiful game through community building. WIS welcomes people of all mind/body types, sexual orientations, gender identities, races, religious backgrounds, and ethnicities, including allies.
The idea for WIS was born from the experiences of co-founder Courtney Carroll Levinsohn and founding member Tracy Hamm, who recognized the need for a support network for those facing barriers in the male-dominated soccer industry. The organization gained momentum following the U.S. women's national team's 2019 World Cup victory and their subsequent fight for equal pay and inclusion.
WIS values inclusion, passion, action, and grit. The organization provides a free platform for its members to connect, access resources, and find job opportunities in soccer. With over 4,600 members nationally, WIS is rapidly growing and evolving to meet the needs of the changing soccer landscape in the United States.
As Executive Director, Grace Ahrens is excited about the future of women's soccer and is committed to making the industry more equitable and inclusive. Her leadership at WIS aligns perfectly with her background in social work and her dedication to creating progressive communities within the sport.
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Related episodes to "Empowering Women in Soccer with Grace Ahrens":
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In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadership. They also discuss the importance of resilience, celebrating successes, and the evolving role of mental health in sports. Brandi shares valuable insights for young athletes and parents, emphasizing the significance of support, hard work, and self-belief.
"Find Your Yes!"
"Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader" Topics:
Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
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Music credit: Beat Provided By freebeats.io | Produced By White Hot
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