Athlete Mindset

In this episode, Lisa Bonta Sumii shares space with Dr. Wilsa Charles Malveaux to discuss the role of sports psychiatry in enhancing athletes' mental health and performance. This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media.

Topics discussed in this episode "The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux"

• The critical distinction between mental health and mental illness, particularly within the athlete community
• The unique aspects of sports psychiatry and its importance in diagnosing and treating athletes
• Dr. Charles Malveaux’s professional journey from an elite track and field athlete to a leading sports psychiatrist
• Strategies for athletes to develop their identities beyond their sports careers and plan for the future
• The holistic approach to athlete care, including medication management and therapy and collaboration with other healthcare professionals
• Overcoming stigma and misconceptions about psychiatric treatment among athletes and encouraging open dialogue for seeking help
• The challenges of navigating the sports ecosystem for both emerging and established athletes, including dealing with the "good old boys club" and finding trusted support networks
• The impact of cultural and family perspectives on athletes' willingness to engage in psychiatric care and how success stories can shift these views
• The importance of educating athletes on the interaction between medications, herbal remedies, and lifestyle choices on their mental and physical health

SUBSCRIBE to Athlete Mindset for $10/month

As a subscriber, you will receive exclusive content and consistent updates on athlete mental health. With your support and amplification, we can ensure more voices are heard and more individuals are impacted.

About Dr. Wilsa M.S. Charles Malveaux, MD, MA, FAPA:

Dr. Wilsa M.S. Charles Malveaux, MD, MA, FAPA is a Sports Psychiatrist in Los Angeles CA, and the CEO of WCM Sports Psych. She completed her BA and MA in Psychology at Stanford University; her Medical Degree at Howard University College of Medicine (HUCM); and her residency in Psychiatry at UCLA. She is a former elite Track & Field athlete who trained for the Summer Olympics in Track and Field.

She is a tireless advocate & educator on the intersection of Mental Health, Sports, and Racial & Social Justice. Dr. Charles Malveaux has served in many clinical and leadership roles in sports, including as a consultant to the U. S. Anti-Doping Agency (USADA); a member of the US Olympic and Paralympic Committee (USOPC) Mental Health Registry; a psychiatrist for the NBPA’s Mental Health and Wellness Program; the Western Regional Trustee on the Board of the Black Psychiatrists of America (BPA); and the inaugural Chair of the BPA’s Sports Psychiatry Committee.

Connect with host, guest, and podcast production team:

• Lisa Bonta Sumii: LinkedIn | Instagram | website
• Dr. Wilsa Charles Malveaux: X | LinkedIn | WCM Sports
• SportsE Media:  TikTok | Instagram | X

Related episodes to "The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux":

• Danita Johnson, D.C. United | Consistency, Communication, Commitment
• Black Representation and Visibility in Softball with Zoe Conley
• Sports Psychology and Mental Training with Henrik Hjarsbæk

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

In this empowering episode of Athlete Mindset, we're honored to host Danita Johnson, a trailblazer in the world of sports. As the President of Business Operations for D.C. United, Danita brings a wealth of experience, innovation, and leadership to the forefront. We discuss the core themes of consistency, communication, and commitment. And then explore how these principles have shaped her career and success. Danita shares her unique perspective on the process over outcome, the importance of being a "professional friend," her addiction to building and growing in her field, and how confidence, pressure, and purpose intertwine in her journey.

SUBSCRIBE to Athlete Mindset for $10/month

As a subscriber, you will receive exclusive content and consistent updates on athlete mental health. With your support and amplification, we can ensure more voices are heard and more individuals are impacted.

About this Episode | Danita Johnson, D.C. United | Consistency, Communication, Commitment

• Consistency, Communication, Commitment: Exploring the foundational elements that drive success in sports business and personal growth.
• Process Over Outcome: Danita's philosophy focuses on the journey rather than the destination.
• Being a "Professional Friend": How building strong relationships contributes to personal and professional success.
• "Addicted to the Build": A deep dive into Danita's passion for creating, developing, and enhancing sports organizations.
• Confidence, Pressure, and Purpose: Unpacking how these elements interact in high-stakes environments.
• Preparation, Routine, and Mindset: The daily habits and mental frameworks that fuel success.
• The Power of Authentic Leadership: The impact of genuine, transparent leadership in the sports industry.

About Danita:

• Danita Johnson stands as the first Black President of an MLS Club and only the third woman in league history to serve in this prestigious role.
• Danita has a 17-year career marked by significant achievements, including record-breaking sales, innovative marketing strategies, and impactful community engagement.
• Under Danita Johnson's leadership, D.C. United saw a substantial increase in ticket sales, concessions, apparel sales, and partnership revenue, alongside hosting landmark events.
• Danita spearheaded the re-introduction of the D.C. United Foundation and significantly enhanced the club’s community relations efforts, positively impacting over 125,000 individuals.
• From launching professional franchises to leading the WNBA's Los Angeles Sparks to historic attendances and sponsorship dollars, Danita's influence spans across major sports leagues.
• Through her mission of "Unite Sport. Build Community. Win Championships," Danita has fostered a culture of success and community involvement.
• A native of Fayetteville, North Carolina, and a graduate of Western Carolina University, Danita is deeply involved in community service, serving on multiple boards and as a member of Delta Sigma Theta Sorority, Inc.

This episode is a must-listen for anyone interested in the intersection of sports, leadership, and personal growth, offering invaluable insights from one of the industry's most influential figures.

Production Team for "Danita Johnson, D.C. United | Consistency, Communication, Commitment":

• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social Media:

• Lisa Bonta Sumii: LinkedIn | Instagram | website
• SportsE Media:  TikTok | Instagram | X
• Danita Johnson: Instagram | LinkedIn | US Soccer | DC United

Related episodes to "Danita Johnson, D.C. United | Consistency, Communication, Commitment":

• Michelle Alozie: Navigating the Challenges of College and Professional Soccer
• Thankfulness = Success with Pro Soccer Player, Luca Deza
• US World Cup Series | The Biggest Sporting Event, Even Bigger Than the Super Bowl

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

Welcome to another inspiring episode of the Athlete Mindset podcast! In today's conversation, we sit down with Vanessa De Jesus, a remarkable collegiate basketball player from Duke University, also known for her significant role in the Philippine National Team. Beyond her prowess on the court, Vanessa discusses her life off the court, where it’s all about family!

SUBSCRIBE to Athlete Mindset for $10/month

As a subscriber, you will receive exclusive content and consistent updates on athlete mental health. 

With your support and amplification, we can ensure more voices are heard and more individuals are impacted.

Topics discussed with Vanessa De Jesus:

• How Vanessa's mom inspired her to pursue a pre-med track in college 
• Balancing being an athlete with a rigorous major 
• Vanessa’s goals after graduation 
• The experience of playing with the Philippine national team 
• Vanessa’s experience learning the piano, and the importance of having various hobbies/passions
• The importance of being a mental health advocate, and managing social media so it remains positive

About Vanessa De Jesus: 

• Point Guard for the Duke University Blue Devils, Majoring in Pre-Med
• In the summer of 2023, Vanessa played for the Philippine Women's National Team 
• Vanessa is a talented Pianist, mental health advocate, and has a deep love for family

Production Team for "Duke University, Basketball, and Family with Vanessa De Jesus":

• Athlete Mindset is part of the podcast network, QuietLoud Studios
• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social Media:

• Lisa Bonta Sumii: LinkedIn | Instagram | website
• SportsE Media:  TikTok | Instagram | X
• Vanessa De Jesus: Instagram | Bio

Related episodes to "Duke University, Basketball, and Family with Vanessa De Jesus":

• Duke University's Approach to Athlete Mental Health with Dr. Aaron Goodson
• The Mental Game in Sports with Aren Ulmer

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

Bianca McCall. A story and a journey that transcends the AAU courts and professional basketball in Italy. Her story on the Athlete Mindset podcast touches on valuable lessons learned both on and off the court. Witnessing the limitations of access to youth sports, Bianca champions efforts to make it more inclusive. Her transition from athlete to advocate highlights the challenges and triumphs of a life beyond the game. Reach-In Now, Bianca's platform connecting athletes through mental health resources exemplifies her passion for building a supportive community.

Topics discussed on Hoops and Healing with Bianca McCall, Reach-In Now:

• Playing basketball professionally in Italy
• Traveling with AAU teams was a big learning experience
• Keeping AAU cost-efficient and accessible for families
• Bianca's battle with mental health issues is what led her to pursue a career in mental health
• Athletes aren’t trained to connect with the world around them when they aren’t playing their sport
• Reach in now, Bianca's app, allows people to utilize anonymous text chat where people can share their stories and build a community

About Bianca McCall:

• Athletic Trailblazer: Former women’s basketball pro excelling in sports, healthcare, and education.
• Overcoming Odds: Battled a career-threatening knee injury, rising to prominence in the Pacific 10 Conference, earning All-American honors.
• Trauma Advocate: Devoted Second Act to helping others heal from trauma, crises, and preventing violence, contributing to mental health education.
• Educational Milestones: First-gen master’s degree earner, licensed clinical psychotherapist specializing in trauma and crisis management.
• Influential Speaker & Author: TED Speaker and mental health expert with board seats on national committees, authoring courses at the University of Reno.

Production Team for Hoops and Healing with Bianca McCall:

• Athlete Mindset is part of the podcast network, QuietLoud Studios
• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social Media:

• Lisa Bonta Sumii: LinkedIn | Instagram | website
• SportsE Media:  TikTok | Instagram | X
• Bianca McCall & Reach-In Now: Website | LinkedIn | X

Related episodes to "Hoops and Healing with Bianca McCall, Reach-In Now":

• The Unstoppable Drive of Dre Baldwin | Basketball & Entrepreneurship
• The AthMindset Workbook
• Simplifying Sports Science and Overcoming Adversity with Dr. Erik Korem, Founder of AIM7

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

A conversation about the mental game of sports and performance. This episode features special guest, Aren Ulmer. In this episode, we discuss athlete mental health and Aren's own journey as an athlete and beyond.

Episode Highlights:

1. Journey to Mental Wellness: Discover the spark that ignited Aren's interest in athlete mental health and led him to pursue a master's degree.
2. Birth of the Podcast: Uncover the story behind the creation of the Athlete Mindset podcast and its mission.
3. The CMPC Role: The responsibilities and impact of a Certified Mental Performance Consultant.
4. Identity Beyond Sport: Learn why athletes shouldn't define themselves solely by their sports achievements.
5. The Power of 'Why': Understand the importance of knowing the reasons behind your actions and decisions in sports.
6. Sport Transition Strategies: Get insights into effectively switching sports and adapting to new challenges.
7. Balancing Motivations: Explore how to find equilibrium between internal drive and external pressures.
8. Mindful Performance: Hear about Aren's collaboration with the Golden State Warriors Foundation and his approach to enhancing performance through mindfulness.

About Aren Ulmer:

• Educational Background: Aren holds an MA from Holy Names University, specializing in applied sport psychology.
• Professional Expertise: Combining collegiate athletics and coaching experience, Aren offers a unique blend of academic knowledge and practical know-how.
• Holistic Approach: Focusing on both mental skills and emotional intelligence, Aren aims to enhance performance on and off the field.
• Collaborative Initiatives: Aren's work includes designing mindfulness workshops for the Golden State Warriors Foundation, benefiting a diverse clientele including NCAA and FIBA athletes, coaches, executives, and educators.

Production Team:

• Athlete Mindset is part of the podcast network, QuietLoud Studios
• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social Media:

• Lisa Bonta Sumii: LinkedIn | Instagram | website
• SportsE Media:  TikTok | Instagram | X
• Aren Ulmer: Instagram | LinkedIn | X

Related episodes to "The Mental Game in Sports with Aren Ulmer":

• Duke University's Approach to Athlete Mental Health with Dr. Aaron Goodson
• Understanding Athlete Identity with Kim Brady
• AthMindset | Peak Performance, Biohacking, and Neurofeedback with Angela Martinucci

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

In this special episode of the Athlete Mindset, two influential figures in the field of athlete mental health join forces. This time our host Lisa Bonta Sumii is a guest along with Dr. Tiana S. Woolridge, on the Twins Talk it Up Podcast. As experts in the field, they offer their distinctive insights on athlete mental health. Moreover, they have an exciting announcement to share – their book, The Athmindset Workbook, is now available!

Topics:

• Discussion of The AthMindset Workbook
• Exploring the process of destigmatizing mental health
• The strategies for regulating stress responses
• Highlight the benefits of mindfulness techniques for athletes
• Emphasize the importance of seeking support, even for top athletes

More about Dr. Tiana S. Woolridge:

• Primary Care Sports Medicine Physician at the University of California, Los Angeles (UCLA)
• Assistant Team Physician for UCLA Athletics, Los Angeles Lakers, Los Angeles Sparks, and Los Angeles Dodgers
• Founder of "Embrace the Mind," a mental health and wellness program for K-12th grade schools
• Professional speaker on mental health, mentorship, and diversity, equity, and inclusion (DEI)
• Passionate about creating health-positive environments for youth-serving organizations

Production team:

• Athlete Mindset is part of the podcast network, QuietLoud Studios
• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social media and more:

• Lisa Bonta Sumii: LinkedIn | Instagram | website
• SportsE Media:  TikTok | Instagram | X
• Dr. Woolridge: Book | LinkedIn | About

Related episodes to "The Athmindset Workbook":

• Allison Schmitt | 10-Time Olympic Medalist on Mental Health
• Dr. Tiana Woolridge: Substance Use Disorder Is a Mental Illness
• Why This Former Athlete Believes In Podcasts

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

For Amobi Okugo, efficiency is paramount. While we recognize that efficiency is crucial for high-performing athletes, Amobi extends this concept beyond the realm of sports. Efficient living is not just about optimizing athletic performance; it’s also a key element in managing our lives and finances effectively. This is particularly important for athletes, given their shorter careers, as cultivating these habits becomes essential.

SUBSCRIBE to Athlete Mindset for $10/month

As a subscriber, you will receive exclusive content and consistent updates on athlete mental health. 

With your support and amplification, we can ensure more voices are heard and more individuals are impacted.

Topics explored in “The Importance of Being Frugal with Amobi Okugo”: 

• Mental conditioning from a young age
• Building skills, strategies, and approaches to manage your relationship with money
• The difference between being cheap and frugal
• Using sports as a way to launch your life after sports
• Teaching and modeling the value of money

About Amobi Okugo:

• Drafted in the first round of the 2010 MLS Super Draft after freshman year at UCLA.
• Played 200+ matches for teams including Philadelphia, Orlando, Kansas City, Portland, Austin, and USMNT youth teams.
• Achieved success as a Team Captain and CBA Player Union Representative, contributing to improved player rights.
• Completed Bachelor’s Degree at the University of Louisville despite leaving UCLA early.
• Founded “A Frugal Athlete,” a financial literacy platform, recognized as a 2021 Forbes 30 Under 30 recipient.

Production team:

• Athlete Mindset is part of the podcast network, QuietLoud Studios
• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social media and more:

• Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset website
• SportsE Media: TikTok | Instagram | X
• Amobi Okugo: Website | LinkedIn | Instagram

Related episodes to “The Importance of Being Frugal with Amobi Okugo”:

• Equity, Diversity and Inclusion in Sports with Damon Wiley
• Understanding Mental Health | Culture in Action Podcast
• Michelle Colson | Footballer and Beyond

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

The post The Importance of Being Frugal with Amobi Okugo appeared first on SportsEpreneur.

Be Playful. Be Purposeful. Be Passionate. The core values of our guest today Kim Brady. As a small business coach, soccer player, and former therapist, Kim’s experiences have shaped her unique perspective on success and personal growth. In this episode of the Athlete Mindset podcast, we dive into Kim Brady’s fascinating insights on athlete identity, the business and coaching world, and the importance of mental health.

SUBSCRIBE to Athlete Mindset for $10/month

As a subscriber, you will receive exclusive content and consistent updates on athlete mental health. 

With your support and amplification, we can ensure more voices are heard and more individuals are impacted.

Topics explored in “Understanding Athlete Identity with Kim Brady”: 

• Exploring athlete identity and the challenges of transitioning away from sports
• Discovering the immense value of skills acquired through sports in the world of business
• How sports can be a platform for finding one’s voice and personal growth
• Kim’s insights and reflections on her past experiences as a therapist
• A deep dive into Kim’s background and how it influences her current work

More about Kim Brady:

• 2x Founder/Entrepreneur
• 2x Author
• 30+ years as an LGBTQ Speaker and Advocate
• B.A. in Psychology, African American Studies minor from U.C. Berkeley; 4-year soccer scholarship recipient
• M.A. in Community Agency Counseling, Marital and Family Therapy specialty from Western Michigan University

Production team:

• Athlete Mindset is part of the podcast network, QuietLoud Studios
• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social media and more:

• Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset website
• SportsE Media:  TikTok | Instagram | X
• Kim Brady: Website | LinkedIn | Facebook

Related episodes to “Understanding Athlete Identity with Kim Brady”:

• Equity, Diversity and Inclusion in Sports with Damon Wiley
• Understanding Mental Health | Culture in Action Podcast
• Michelle Colson | Footballer and Beyond

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

SportsEpreneur

The post Understanding Athlete Identity with Kim Brady appeared first on SportsEpreneur.

Meet Duke University’s Dr. Aaron Goodson, the driving force behind Duke University’s Mental Health and Performance Department. In this episode of Athlete Mindset, we explore the vital significance of embedding clinical mental health and mental performance consultation services within athletic departments, the importance of racial and ethnic representation among practitioners, and much more. Join us for a game-changing conversation that’s reshaping athlete well-being.

Now Available: The AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life by Dr Tiana Woolridge MD MPH and Lisa Bonta Sumii LCSW

Here’s what you can’t afford to miss:

• The groundbreaking integration of clinical mental health and performance-boosting services for student-athletes—right where they need it the most.
• A candid discussion on racial and ethnic representation in mental health practice. Choice matters: Why seeing a counselor who reflects your identity can be a game-changer.
• How tailored psychological services transform lives, both on and off the field/court/you name it.

About Dr. Aaron Goodson:

• Ph.D. in Sport Psychology (2018, West Virginia University).
• Extensive education in sport and mental health fields.
• Provides psychological services to Duke University student-athletes.
• Formerly at Mississippi State University, rising to Assistant Athletic Director.
• Licensed counselor and CMPC, with expertise in student-athlete psychology and diversity in sport psychology.

Production team:

• Athlete Mindset is part of the podcast network, QuietLoud Studios
• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social media and more:

• Lisa Bonta Sumii: LinkedIn | Instagram | website | AthMindset Workbook
• SportsE Media:  TikTok | Instagram | X
• Dr. Aaron Goodson: Bio | LinkedIn | X

Related episodes to “Duke University’s Approach to Athlete Mental Health with Dr. Aaron Goodson”:

• Ashley Prange | University of Alabama Softball & Inspiring Others
• Bringing Lived Experience to Clinical Work with Derek Bylsma
• Michelle Alozie: Navigating the Challenges of College and Professional Soccer

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

SportsEpreneur

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This episode features Licensed Clinical Professional Counselor and Executive Director of Millennium Counseling Center, Derek Bylsma. This episode is about bringing lived experience to clinical work, suicide prevention and awareness, and addressing the mental health stigma that still exists today.

In this Athlete Mindset podcast, Derek also discusses mental health in young athletes, his background as a clinician, and how he leads as a coach of a girls’ high school soccer team.

Topics discussed in “Bringing Lived Experience to Clinical Work with Derek Bylsma”:

• Derek shares his story of becoming a mental health professional.
• How to spot athletes struggling with mental health.
• It’s important to stay approachable for those who may need help.
• How Derek blends being a clinician with being a coach.
• Helping young female athletes build confidence and speak up for themselves.
• How social media has changed the way young people see the world.
• The importance of learning how to adapt your coaching style.

About Derek Byslma, LCPC: 

• Derek is the Executive Director of Millennium Counseling Center.
• He holds a Master’s degree in Clinical Mental Health Counseling from Roosevelt University.
• As a Licensed Clinical Professional Counselor (LCPC) and board-certified counselor, he specializes in recovery-related work, mood disorders, and co-occurring disorders.
• Derek’s passion for athletics and helping others led him to lead the Sports division at the Millennium Counseling Center.
• He boasts a distinguished background as a two-time college All-American and All-Big Ten soccer player, transitioning from player to renowned High School soccer coach in Illinois.

Production team:

• Athlete Mindset is part of the podcast network, QuietLoud Studios
• Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports

Social media and more:

• Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset website
• SportsE Media:  TikTok | Instagram | X
• Derek Bylsma: Podcast | LinkedIn | X

Related episodes to “Bringing Lived Experience to Clinical Work with Derek Bylsma”:

• Dr. Jessica Bartley, Director of Mental Health for Team USA
• Allison Schmitt | 10-Time Olympic Medalist on Mental Health
• 4 Lessons I Learned from Coaching Youth Basketball

Music credit:

• Beat Provided By freebeats.io | Produced By White Hot

Lisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® 

Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  

Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  

Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. 

As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   

Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. 

Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. 

Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

SportsEpreneur

The post Bringing Lived Experience to Clinical Work with Derek Bylsma appeared first on SportsEpreneur.