Athlete with Asthma Show

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most runners think the secret to getting faster is running more. But what if that’s actually holding you back?

In this episode, I’m sharing why I don’t train like most runners—and how this unconventional approach helped me win my first 100K ultra and stay injury-free. When I ditched endless mileage for a smarter, more balanced system that included HIIT, lifting, and yoga, everything changed. My strength came back, my plantar fasciitis disappeared, and my endurance skyrocketed.

If you’re burning out, constantly injured, or just want to enjoy running again, this episode will help you build a stronger, faster, more resilient body—without sacrificing your love for the sport.

What you’ll learn:

Chapters:

00:00 Welcome to the Athlete with Asthma Show
00:51 Why I don't train like most runners
03:06 The problem with only running
05:41 My new balanced training strategy
11:18 Marathon training tips for smarter mileage
13:37 Final Thoughts and Healthy Living Guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most people think the best time to work out is whenever they can fit it in. And while consistency matters most, what if I told you when you exercise could transform your entire day? 

In this episode, I share how morning exercise supercharges your energy, focus, and productivity—even if you’re not a morning person. You’ll learn the seven benefits I have gotten in my life working out first thing in the day, how to rewire your mindset with the Be-Do-Have framework, and exactly what my daily morning workout routine looks like as an elite ultra runner with asthma.  

Whether you have five minutes or fifty, this video will show you how to start your day with a win—no caffeine needed.  

What you’ll learn: 

If you’re ready to take control of your mornings, boost longevity, and feel more alive than ever—this episode is for you.

🔗 Resources I Use in This Video:

Chapters: 

00:00 Welcome to The Athlete with Asthma Show

00:51 The power of morning exercise

01:27 Seven benefits of morning workouts

02:42 Benefit 1: Energy boost: ditch the morning coffee

03:50 Benefit 2: Sharper focus and mental clarity

04:29 Be, do, have framework for success

07:10 Benefit 3: Better mood

07:43 Benefit 4: Increased motivation starting your day with a win

08:17 Benefit 5: Combat fatigue with morning exercise

08:52 Benefit 6: Making healthier choices

09:37 Free Healthy Living Guide

11:02 Benefit 7: Burning calories and supporting weight loss

14:29 Bonus: Cold exposure for supercharged days

15:23 Final thoughts and disclaimer

 ▶️ Other Helpful Episodes:

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com 

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

When I lost vision in my right eye during a workout, I had no idea it would lead to discovering a hole in my heart — a PFO (patent foramen ovale). This diagnosis changed my life forever.  

In this episode of the Athlete with Asthma Show, I share how my PFO and CRVO diagnosis forced me to rethink everything: how I train, rest, eat, and live. From tracking my heart health and wearing a smartwatch for safety, to eliminating alcohol and managing stress — these habits became my foundation for peak performance and longevity.  

If you’ve ever been told your body has limits, this story is proof that you can overcome them. I went from nearly losing my ability to run to winning a 100K ultra and feeling stronger than ever — physically, mentally, and spiritually.  

Watch to learn: 

🔗 Resources I Mention/Use in This Video:

Chapters:

00:00 Welcome to the Athlete with Asthma Show
00:51 Losing vision during a workout and finding answers
02:38 What is a PFO, and how common is it?
04:38 How I manage my health and training with a hole in my heart
08:07 The lifestyle changes that transformed my recovery and performance
10:25 Finding purpose, resilience, and the drive to serve others

 ▶️ Other Helpful Episodes:

I Drank for the First Time in 14 Months — Here’s Exactly What Happened: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149094239 

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most people stop training the second they feel a cold coming on. I did the opposite—and the results blew me away.

In this episode of the Athlete with Asthma Show, I share exactly what happened when I chose to work out every day while sick. From boosting energy without caffeine to actually feeling better faster, I discovered that movement, breath, and consistency are some of the most powerful medicines we have.  

You’ll learn: 

🔗 Resources I Use in This Video: 

Chapters:

00:00 Welcome to the Athlete with Asthma Show
00:51 Why exercising while sick can actually help you recover faster
01:48 How light workouts boosted my energy and mood all week
02:43 Managing illness severity through movement and breath
03:47 How I maintained (and even gained) strength while sick
07:28 Why active recovery is the key to long-term progress
11:06 Final thoughts and how to recover smarter 

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Many people with asthma overlook one of the biggest triggers—the food on their plate. In this episode of The Athlete with Asthma Show, I share my simple four-step process to avoid food triggers that make asthma worse and build a healthier, more sustainable lifestyle.

You’ll learn:

As someone born with asthma and a lifelong peanut allergy, I’ve learned how to manage my body from the inside out. These are the exact steps that helped me go from hospital visits to finishing 100K ultramarathons.

Chapters:

00:00 Welcome to the Athlete with Asthma Show

00:51 How a childhood peanut allergy shaped my asthma journey

01:39 Step 1: Identify common food triggers that worsen asthma

04:09 Step 2: Get tested for food allergies and sensitivities

06:51 Step 3: Find tasty, healthy alternatives that fight inflammation

08:57 Step 4: Reward yourself once a month without losing progress

11:06 Final thoughts and my free Healthy Living Guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I gave up alcohol for 14 months—and it completely transformed my life as an elite ultra runner with asthma. During that time, I went from being told I couldn’t compete to winning a 100K ultra marathon.

In this episode, I share why I quit drinking, what happened when I had my first sip after 14 months, and the shocking effects alcohol had on my brain fog, sleep, motivation, and overall performance. I also break down the hidden dangers of moderate drinking that most people ignore—and what I recommend if you want to take your health and productivity to the next level.

If you’re curious about how alcohol really impacts your performance, energy, and long-term goals, this is the video you need to watch.

Chapters:

00:00 Introduction to the Athlete with Asthma Show

00:51 How 14 months alcohol free changed my life

01:16 Why I quit drinking for performance, health, and discipline

04:11 What happened when I drank again after 14 months

05:11 Free Healthy Living Guide 

06:35 How different amounts of alcohol impact the body

12:00 My recommendations for peak performance and health

▶️ Other Helpful Episodes: I gave up alcohol for 1 year and here is what happened: https://youtu.be/sxyPKzFLOQI

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Endurance can feel impossible when you have asthma. I get it... wheezing, fear, and being told your lungs are weak can make you believe you’ll never keep up. But I’m living proof that isn’t true. In this episode, I break down the three main reasons endurance feels impossible with asthma and show you exactly how I built elite endurance and became a 100K ultra-marathon champion without relying on my inhaler.

Here’s what you’ll learn:

My 3-step system to build endurance with asthma (mindset, movement, progressive overload) If you’ve ever been told you can’t run, play sports, or push your limits because of asthma—this video will change the way you see your potential.

Chapters:

00:00 Welcome to The Athlete with Asthma Show 
00:51 Why endurance training feels harder with asthma
05:28 The 3-step formula to build endurance with asthma
05:32 Grab your free Healthy Living Guide
06:57 Step 1: Change your mindset and believe in strong lungs
08:31 Step 2: Find an activity you truly enjoy
09:59 Step 3: Use slow and consistent progress to get stronger
12:39 Final Thoughts and free Healthy Living Guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most people see asthma as a limitation… but what if it could be your greatest strength? In this episode of The Athlete with Asthma Show, I share how I turned my lifelong asthma diagnosis into my ultimate advantage, helping me win 100K ultra marathons, run for hours without my inhaler (unless I’m sick), and live at my peak.

You’ll discover the three biggest gifts asthma has given me:

Whether you’re an athlete, a weekend warrior, or just someone who wants to feel in control of their health, this episode will inspire you to transform asthma from a challenge into your superpower.

Chapters:

00:00 How to turn asthma into your superpower
00:57 Welcome to the Athlete with Asthma Show
01:48 Gift #1 – Listening to your body
03:12 Gift #2 – Treating yourself well every day
05:10 Healthy Living Guide
06:35 Gift #3 – Building resilience with asthma
08:38 How to integrate healthy living into your life

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com 

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite athletic performance (yes, I won a 100K ultra!), here’s what actually changed after 365+ days alcohol-free. I’m Jonny Havey, ultra-endurance athlete with asthma, and I’m breaking down 8 science-backed benefits I personally experienced, plus real blood test improvements and how I managed to save up to $4,000. Whether you're sober-curious or just want to perform at your best, this episode is for you.

Chapters:

00:00 How quitting alcohol changed my life
00:52 Welcome to the athlete with asthma show
01:44 Benefits of quitting alcohol you need to know
02:23 Better sleep every night without alcohol
04:22 How I wake up at my best every single day
05:38 Building deeper connections without drinking
07:54 No more drunk cravings and healthier eating
10:29 How I saved thousands by not drinking
11:21 My blood test results after 1 year sober
15:33 Effortless weight management without alcohol
16:52 How I achieved my biggest athletic milestone
17:09 Grab your free healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com  

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Tired of being told what not to eat as someone with asthma? In this video, I’m sharing the 10 superfoods every asthmatic should try. These foods that have transformed my energy, breath, and endurance as an elite ultra runner with asthma. These are the exact foods I eat weekly (many of them daily), and they’ve helped reduce inflammation, boost lung health, and power my performance.

From chia and hemp seeds to leafy greens and vibrant roots, you’ll get real, easy-to-implement strategies to breathe better and live stronger, without sacrificing taste.

🔗 Resources I Mentioned in This Video:

Chapters:

00:00 Welcome to the Athlete with Asthma Show
01:43 Chia seeds for fiber and airway health
03:06 Hemp seeds for protein and lung strength
05:12 Blueberries to protect and energize lungs
06:11 Lemons to thin mucus and support detox
07:21 Cauliflower for vitamin C and lung repair
08:33 Free Healthy Living Guide for asthma
09:58 Broccoli for inflammation and gut health
11:41 Arugula to boost oxygen and blood flow
12:39 Spinach to increase energy and oxygen
13:26 Beets to open blood vessels and boost stamina
14:13 Red cabbage for gut health and immunity
15:12 Final thoughts and asthma nutrition tips

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.