Athlete with Asthma Show

I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack for trail runs to stay safe, strong, and fast.

From my inhaler and Benadryl to nutrition, electronics, and even running with my dog Sniktau, I’m sharing everything that keeps me going for hours in the mountains. Whether you’re managing asthma or just want to optimize your trail running gear, I hope this helps you push your limits—just like I did.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

00:00 – Introduction to trail running with asthma

01:42 – Essential gear for athletes with asthma

03:27 – Choosing the right shoes

10:29 – Clothing tips for trail running

12:46 – Nutrition and hydration strategies for trail running

15:31 – Electronics and tracking gear for trail running

17:16 – Running with your dog on trails

19:42 – Final Thoughts and Healthy Living Guide

Links from the show:

Born to Run (book by Christopher McDougal) - https://amzn.to/4c1cFMF

Topo Athletic Mountain Racer 3 - https://amzn.to/4iFBRuG

Topo Athletic Fli Lyte 5 - https://amzn.to/4kBm8ON

Vuori Clothing - vuoriclothing.com

Under Armour Long sleeve Shirt - https://amzn.to/3FQd0Ws

Gloves I Use for Running - https://amzn.to/3FQcUhy

CamelBak Octane XCT Hydration Pack, 70oz - https://amzn.to/3DRL582

Liquid IV (48 servings) - https://amzn.to/4kBGKGC

Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3DOYqy0

Himalayan Pink Salt (2.2lbs) - https://amzn.to/4hlfYzs

Bluetooth Headphones: https://amzn.to/425udmw

Wired Headphones: https://amzn.to/4hQMQQO

Apple Watch: https://amzn.to/4j48DWe

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Today I’m sharing the 3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to improve endurance, build strength, and prevent injuries. I’m also including a bonus section with key exercises to relieve common running pains and I’ll share insights from my own journey as an ultra runner with asthma and the sustainable training practices that keep me performing at my best.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

00:00 The importance of cross-training for runners

03:46 Yoga for runners

06:37 High-Intensity Interval Training (HIIT) for runners

10:10 Heavy Lifting for runners

11:37 Bonus: Exercises for injury prevention

16:40 Final Thoughts and Healthy Living Guide

Yoga for Runners and Athletes with Asthma: https://bit.ly/awa-yoga 

In-Person Yoga Classes with me: https://www.athletewithasthma.com/in-person-classes 

Human Power Physical Therapy: https://www.humanpower.live/ 

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Are any of these myths about asthma holding you back from living your best life? Join me as I reveal the top five myths about asthma and share the truths that you need to know! As someone who has lived with asthma since birth, I've heard it all. In this episode, I debunk common myths like 'Asthma is not serious,' 'Medication is the only way to manage asthma,' and more. Learn how exercise, diet, and awareness can help you manage asthma effectively.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

00:00 Introduction to debunking top asthma myths

02:01 Myth 1:Asthma is Not a serious disease

04:55 Myth 2: Medication is the Only way to manage asthma

10:53 Myth 3: Asthma attacks Only occur during activity

12:40 Myth 4: Asthmatics should Avoid exercise

17:48 Myth 5: Asthma Is curable

19:28 Final Thoughts and Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Join me as I share my journey training for a 100K ultra marathon with asthma (and winning it). From my first marathon to my latest race (my 12-hour overnight endurance ultramarathon), I'll talk about my training plans, nutrition, cross-training, and how I manage my asthma. Learn how I went from weighing 200 pounds to winning ultra marathons, and get tips on goal setting, building a training base, and the importance of visualization. Whether you're a runner with asthma or just interested in long-distance running, I invite you to take an inside look on how I have trained, am training, and will continue to train in the future to help you achieve your goals.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Things I talk about in this episode

Run Infinite: https://runinfinite.com/

Human Power: https://www.humanpower.live/

Top Long Run Nutrition Tips (that work even if you have asthma): https://youtu.be/wvsLx8tK678 

Yoga for Runners and Athletes with Asthma: https://www.youtube.com/playlist?list=PLhop0NXLBJegrvj7NlFuMbwLfXlHySxEd 

00:00 Introduction to training for a 100K ultra narathon with asthma

06:06 Weight Loss and Training Adjustments

08:19 Setting goals and training for my 12-hour endurance race with asthma

15:16 100K training program details and strategies

21:59 The importance of nutrition and cross-training for preventing injuries

29:52 Tapering and preparing mentally for your race

32:37 Final Thoughts and Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids to manage my asthma, to using my 3 step strategy to naturally manage my asthma and become a professional ultra runner.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Things I talk about in this episode:

Organic Chia Seeds (Yupik Organic) - https://amzn.to/4djDdrT

Organic Hemp Seeds (Yupik Organic) - https://amzn.to/3zZoCno 

00:00 Introduction to overcoming exercise-induced asthma

03:41 Welcome to the Athlete with Asthma Show

04:33 Understanding different types of asthma

07:02 Step 1: Minimize and eliminate inflammatory foods from your diet

17:23 Step 2: Add and increase anti-inflammatory foods in your diet

29:06 Step 3: Master your breathe to manage your asthma

35:48 Final Thoughts and Three Pillars of Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Did you know that working out while you are sick can actually make you feel better? In this episode, I break down 5 surprising reasons why working out while sick (when it's mild!) might actually help you feel better and recover faster. 

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2  

00:00 The struggle of being sick and working out

00:50 The benefits of working out when you feel sick

04:00 Reason 1: Work out to boost your immune system

09:09 Reason 2: Support recovery with improved blood flow

11:02 Reason 3: Relieve nasal congestion naturally

15:12 Reason 4: Lower stress hormones to promote healing

18:21 Reason 5:Improve your sleep for faster recovery 

21:31 Bonus Reason: Maintaining fitness and routine while sick

25:20 Final Thoughts and Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throughout the entire winter) As an ultra runner with asthma training in the Colorado winter, I’m sharing my top 3 essential tips for running in the cold:

- Cold Weather Gear: Discover the must-have cold-weather running gear to stay warm without overheating.

- Plan Less, Do More: Learn how to modify your runs for safety and performance when temperatures drop.

- Breathe Through It: Use breathing techniques to keep your body warm and your mind calm, even in the harshest conditions.

I also have a bonus tip for you to empower you to run in cold weather, so make sure you watch until the end.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Running gear:

- Under Armour Long sleeve Shirt - https://amzn.to/3DM1t9U 

- Gloves I Use for Running - https://amzn.to/40r4MvX

- Topo Athletic Mountain Racer 3 - https://amzn.to/48l9EVE

- Topo Athletic Fli Lyte 5 - https://amzn.to/3YzacUL 

00:00 Introduction to winter running challenges

01:26 Why I choose to run outside in the winter

03:34 Running in Cold Weather Tip 1: Assemble your cold weather gear

11:34 Running in Cold Weather Tip 2: Plan less, do more

19:50 Running in Cold Weather Tip 3: Breathe through it

24:38 Running in Cold Weather Bonus Tip

27:39 Final Thoughts and Free Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music can help regulate breathing, reduce pain, and unlock the flow state for peak performance.

In this episode, I’ll share:

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

00:00 Why Music is Essential for Runners

01:51 Running with Music Reason #1: Music can help you manage and control your breathing

12:37 Running with Music Reason #2: Music acts as a natural painkiller for athletes

17:29 Running with Music Reason #3: Music can help you unlock your flow state

22:08 Grab My 3 Pillars of Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Want to level up your running game? In this video, I’m sharing the essential nutrition tips that have fueled my journey from a 4 year old with asthma to an award-winning ultra-marathoner. Whether you're training for your first marathon or looking to improve your ultra-running performance, these tips will help you optimize your health, endurance, and recovery (especially for your longest runs of the week). Top long run nutrition tips include:

Nutrition Tip #1: How cutting out unhealthy foods and alcohol will transform your running and athletic performance

Nutrition Tip #2: Making sure that you are giving your body enough fuel (especially during your long runs and races)

Nutrition Tip #3: Don't rely on aid stations to provide you with nutrition during your races

Nutrition Tip #4: How to easily get enough calories and nutrition during your long runs and races without having to rely on chewing solid foods

Nutrition Tip #5: How to effectively manage your weekly calorie intake by tracking your weight to make sure your body is getting the right amount of fuel it needs for your running

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

My favorite resources I share with you in this episode:

Ancient Nutrition - Multi-Collagen (Unflavored) - https://amzn.to/3Yv5RCa

Ancient Nutrition - Bone Broth (Pure) - https://amzn.to/3LGqrrX

Hemp Yeah - Max Fiber - https://amzn.to/3SrhztQ

Organic Chia Seeds (Yupik Organic) - https://amzn.to/4djDdrT

Organic Hemp Seeds (Yupik Organic) - https://amzn.to/3zZoCno

Liquid IV (48 servings) - https://amzn.to/3C7nMpn

Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3YMz2AN

Skratch Lab Energy Chews (10 pack) - https://amzn.to/4e1LErO

Bathroom Scale (Etekcity) - https://amzn.to/4d18H6r 

Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2

00:00 Introduction to Long Run Nutrition Tips

02:41 Tip #1: Minimize Unhealthy Foods and Alcohol

13:55 Tip #2: Fueling During Long Runs (200-500 Calories/Hour)

21:03 Tip #3: Treat Your Body Right by Bringing Your Own Fuel to Race Day

25:41 Tip #4: How To Get Enough Calories While Running Without Having to Eat

30:12 Tip #5: Track Your Weight to Make Sure You Aren't Over or Under Fueling Your Body

34:18 Final Thoughts

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Even David Goggins admits that he should have fueled his body differently when he ran his first ultra-marathon. Therefore, today on the show, as a professional ultra-athlete with asthma I am revealing the Top 5 Secrets that every aspiring ultra runner must know. Whether you're navigating the complexities of nutrition, striving to maintain forward momentum, or managing energy and heart rate, I got you covered, so you don't have to make the same mistakes myself and 1,000s of ultra runners (including David Goggins) have made. Along the way, I will share with you how overcoming my own medical challenges, including asthma and a PFO (a hole in my heart), has fueled my success. Tune in for essential strategies, practical takeaways, and the mindset shifts needed to conquer ultra-distance running and become the ultimate athlete and person you want to be.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

My favorite resources I share with you in this episode:

Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk

The Rise of the Ultra Runners (by Adharanand Finn) - https://amzn.to/3NBJTqP

Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2

 Never Finished (book by David Goggins) - https://amzn.to/40hqRxe

Skratch Labs Super High Carb Hydration Powder - 

https://amzn.to/3YMz2AN

Skratch Lab Energy Chews - https://amzn.to/4e1LErO

Liquid IV - https://amzn.to/3C7nMpn

Himalayan Pink Salt - https://amzn.to/3AbDyiB

00:00 - Even David Goggins Wished He Fueled Better
00:41 - Meet Your Host Jonny Havey, Athlete with Asthma
01:33 - The 5 Secrets Every Ultra Runner Needs to Know
02:11 -Secret #1: If You Want to Run It, You Will Run It
02:25 - How I Overcame Asthma and a PFO to Win a 100K Ultra-Marathon
14:30 - Secret #2:  Forward is a pace
21:03 - The Three Pillars of Healthy Living Guide
22:27 - Secret #3: Manage Your Energy Output
31:11 - Secret #4: Eat and Be Prepared to Not Be Able to Eat Anymore
37:16 - Secret #5: Hydration, Electrolytes, and Salt
44:39 - Final thoughts

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.