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Athlete with Asthma Show
Athlete with Asthma Show episodes
- Drop 30 and Keep It Off (Special Episode Introducing Online Course)
What if you could lose 30 pounds, keep it off, and live a healthier life without extreme diets or intense workouts even if you have asthma?
Unlock the step-by-step online course to sustainably drop 30 pounds and keep it off without drastically changing your diet.
►► Drop 30 and Keep It Off (Online Course): Sustainably lose 30lbs, keep it off, and build a healthy lifestyle, without drastically changing your diet: https://www.athletewithasthma.com/drop-30-and-keep-it-off
Did you know that in the U.S., roughly two out of three adults are overweight or obese (69%)?
If you're looking to lose some weight, can you relate:
- Feeling self-conscious about your body?
- Frustrated with constantly feeling fatigued, having difficulty breathing, experiencing joint pain, and reduced mobility?
- Having body-image-related anxiety, depression, and feelings of isolation?
- Wishing you had a doable plan that you can actually execute with your busy schedule and family life to finally shed the excess weight?
- Tried strict diets but gained the weight back again a week later?
- Losing hope and thinking that your body is just not capable of losing and keeping the weight off?
- Wondering if weight loss without extreme diets and intense workouts is a fad?
Well, it's not a fad. Your body is capable of losing and keeping the weight off without extreme diets or intense workouts. Dozens of people, including myself, who have followed this framework are living proof of it.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Books from the course:
- The Gap and The Gain (book by Dan Sullivan and Dr. Benjamin Hardy) - https://amzn.to/3A3t44s
- Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2
- Life Force (book by Tony Robbins) - https://amzn.to/3LHrUOL
- The Longevity Diet (book by Valter Longo) - https://amzn.to/4cafABc
- The Blue Zones: 9 Lessons for Living Longer (book by Dan Buettner) - https://amzn.to/3SuQPbX
- The Blue Zones Secrets for Living Longer (book by Dan Buettner) - https://amzn.to/3zVxbzl
00:00 What if you could lose 30 pounds and keep it off?
00:52 Meet Your Podcast Host: Jonny Havey
01:44 My Personal Weightloss Journey
05:51 I was overweight and didn't even know it
10:20 The Three Pillars of Healthy Living
11:23 Drop 30 and Keep It Off Online Course Overview
14:09 Drop 30 and Keep It Off Online Course Breakdown
29:54 Frequently Asked Questions
36:37 Conclusion and Special Offer
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
38 min - 5 Best Mental Tricks to Run Longer
Unlock your running potential with these 5 powerful mental tricks! In this episode I’ll reveal how strategies like breaking down your runs, multitasking, run-walk intervals, focusing on your breath, and just getting started can transform your endurance. As someone who overcame asthma to win a 100k race, I’ll also share my personal story of triumph and tips to help you push past mental barriers.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Favorite Books I talk about in this episode:
- Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk
- The Rise of the Ultra Runners (book by Adharanand Finn) - https://amzn.to/3NBJTqP
- Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2
- Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2
00:00 Understanding the Brain's Survival Mechanism
00:53 Meet Your Host: Jonny Havey
01:53 Overcoming Asthma and Defying Expectations
02:24 The Journey to Becoming a Runner
04:54 Mental Trick #1:Just Start Running
09:59 Mental Trick #2: Break Down Long Runs
15:21 Mental Trick #3: Multitasking to Stay Motivated
27:31 Mental Trick #4: The Run-Walk Method
35:05 Mental Trick #5: Focus on Your Breath
41:49 Combine Mental Tricks for Maximum Results
42:33 The Three Pillars of Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
46 min - The 5 Biggest Mistakes Runners Make and How to Avoid Them
Want to learn the 5 biggest mistakes I've made as an ultra runner and how to avoid them? Well today,I am breaking down the 5 biggest mistakes I've seen (and made) along my running journey that you probably haven't even though of before.
The 5 biggest mistakes runner make include:
- Picking the wrong shoes
- Pushing mileage or speed too fast
- Overlooking proper fueling
- Skipping much-needed rest days
- Not training on the right surfaces.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Links to things I discuss in the episode:
- Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk
Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2
- Topo Athletic Mountain Racer 3 - https://amzn.to/48l9EVE
- Topo Athletic Fli Lyte 5 - https://amzn.to/3YzacUL
- Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3YMz2AN
- Skratch Lab Energy Chews (10 pack) - https://amzn.to/4e1LErO
00:00 Introduction to the Athlete with Asthma Show
00:38 Biggest Mistake #1: Choosing the Wrong Running Shoes
02:00 My Personal Journey and Lessons Learned
03:12 Insights from the book "Born to Run"
04:59 Finding the Right Running Shoes for You
11:00 Biggest Mistake #2: Running Too Far or Too Fast Too Soon
25:10 The Three Pillars of Healthy Living
25:33 Personal Struggles and the Turning Point
26:40 Bigest Mistake #3: The Importance of Proper Fueling During Runs
31:22 Biggest Mistake #4: The Necessity of Rest Days
36:48 Biggest Mistake #5: Training on the Right Surface
47:33 Final Thoughts
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
49 min - How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)
Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to become a highly successful ultra endurance athlete with asthma. In this episode I share how I went from using my inhaler all the time to learning special ways to breathe so I can run 100K+ miles without needing my inhaler.
The three best breathing techniques are:
- The Extended Exhale - Breathe out longer to help calm your lungs.
- Locomotive Breathing - Find a rhythm to make breathing feel natural while moving.
- The Double Exhale - Double breaths out to keep asthma symptoms in check.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
00:00 Introduction to Asthma and Breathing Techniques
01:07 Early Life and Initial Struggles with Asthma
03:53 Breathing Technique 1: The Extended Exhale
07:04 Breathing Technique 2: Locomotive Breathing
16:14 Hiking and High Altitude Challenges
24:39 Breathing Technique 3: The Double Exhale
32:06 Achieving Ultra Marathon Success
37:07 Free Healthy Living Guide
40:36 Final Thoughts
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
42 min - 5 Best Tips on How to Run without Getting Tired
In this episode, I share my top five tips for running without getting tired, despite living with asthma. Best running practices include the importance of progressive overload in training, proper fueling with energy and calories, hydration with adequate electrolytes and salt, powerful breathing techniques, and strategic use of music, podcasts, and audiobooks during runs. In addition, I share my personal journey, from childhood asthma diagnosis to conquering ultra marathons, and offer practical advice for runners at all levels.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Links to things I discuss in the episode:
- Skratch Lab Energy Chews (10 pack) - https://amzn.to/4e1LErO
- Liquid IV (48 servings) - https://amzn.to/3C7nMpn
- Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3YMz2AN
- Himalayan Pink Salt (2.2lbs) - https://amzn.to/3AbDyiB
- Run Infinite - https://runinfinite.com/
- Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2
- Never Finished (book by David Goggins) - https://amzn.to/40hqRxe
- Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk
00:00 Introduction and Personal Background
02:01 Overcoming Asthma and Becoming a Runner
02:30 Tip 1: Progressive Overload
04:39 Training for a Marathon
13:23 Tip 2: Fueling Your Body with Calories and Carbs
25:22 Personal Record and Asthma Management
26:30 Tip 3: Keeping Up with Hydration and Electrolytes
27:48 Dealing with Cramping and Dehydration
34:53 Tip 4: Breathing Techniques for Runners
40:07 Tip 5: Strategizing Use of Music, Podcasts, Audiobooks and Silence for Runs
49:58 Final Thoughts and Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
53 min - How I Became An Ultra Runner with Asthma
In this episode, I share my journey from a kid with asthma to becoming an ultra-endurance runner. It all started with a love for soccer and grew as I took on new challenges, like biking, climbing 14,000-foot mountains, and running on trails. I talk about big moments—like finishing marathons and a tough 100K race. Along the way, I learned a lot about pushing limits, training smart, and overcoming fears, even when health issues made it hard. I also share how family and friends helped me stay focused and reach my goals. Listeners will learn about my journey, plus tips on healthy living.
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
00:00 My Early Years with Asthma and Sports
03:51 Going Against Doctor's Advice
08:58 Learning New Ways to Get Stronger
12:38 From Soccer to Biking and Beyond
15:36 Discovering Yoga and Healthier Choices
19:11 Running My First Marathons
21:08 Climbing Tall Mountains (14ers)
28:10 Starting Trail Running and Mountain Biking
31:39 Training for Big Races
44:25 Running to the Yoga Studio
45:21 Winter Marathon Challenge
46:11 Getting Ready for the 100K Race
47:12 Finding the Right Coach
49:24 Setting Big Goals
58:19 Race Day: The Big Test
01:13:12 What I Learned and Future Plans
01:20:00 Free Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
1 hr 25 min
About Athlete with Asthma Show
From the publisher's feed
The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with…
asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.