Athletic Health

Each day, things come up that bring our momentum to a screeching halt, the only way that I know of to truly overcome that is with band-aids.

Right now, my main focus is creating the customer acquisition dial. What do I need to create in order to have a predictable customer acquisition machine that can bring me clients when I need them?

Would you like to have a business that can run on auto-pilot? We all do! My goal with all of our coaching clients is to create a business that can operate with or without you. This way you can choose how involved you will be. But if you're not measuring your outcomes, you'll probably never get there.

I did a podcast yesterday for someone else's show and they asked me why I'm on this crazy journey, and it's not for the reason you think.

Today seems like a nice time to tell you the funniest story from my days as a Strength Coach for the Los Angeles Lakers.

It's April 1st, this is what I'm working on this month. I want this to be humming in the next 30 days!

I sat down and really thought about this. I don't like recommending books but there are some that just work. If you're open minded and really searching for the answer, this list can help you.

This crazy world of entrepreneurship is truly a roller coaster. I find myself really drawn to other entrepreneurs who can relate to the struggle. It really all boils down to this though.

Yes, I'm talking Strength and Conditioning here. Buckle up and stay with me as we are talking upper back and neck pain/tension and respiration.

We live in a time where we can make ourselves feel like we are being productive when we are not. This is a HUGE problem and can easily slip through the cracks. This is what real business is made of.