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Athletic Health
Athletic Health episodes
- Episode 270: Where Does Social Media Fit Into a Business?
Social media is grossly misunderstood by early stage entrepreneurs. Don't ruin your business before it even gets started!!!
19 min - Episode 269: Plan Your Day in 2-Minutes
Time Management is a fickle b*tch. Here's what I'm doing about it.
16 min - Episode 268: Momentum
Do you have shiny-object syndrome? Maybe it's actually a momentum addiction and challenge aversion!
11 min - Episode 267: The Billionaire's Code
Really cool chart I discovered that tells every entrepreneur what they need to do RIGHT NOW in their business.
10 min - Episode 266: You Squared; The Science of Making a Quantum Leap
Really intriguing book and course I recently took that is designed to show you how to make a quantum leap in your business.
11 min - Episode 265: This is How Your REALLY Run a Business
What do you really want to do in a perfect world? Do that and create the products that future buyers will need on their journey to you.
11 min - Episode 264: The Two-Week Time Study
This seems like it's going to be painful but growing pains are ok.
8 min - Episode 263: Re-Frame Your Problem Perspective
I recently took up a new habit. Running 1-mile every day. Here's why I was able to keep going and my running partner was not.
18 min - Episode 262: Why You Should Be Nice to Everyone
Of all the many ordinary people you know, a small percentage of them will rise to great influence and will be able to help you a lot. Here are some of my examples.
19 min - Episode 261: The Ancient Pyramids and the Divine Code of 3, 6, 9
At 1:00am last night, I got deep into a YouTube rabbit hole. Here's where it took me.
20 min
About Athletic Health
From the publisher's feed
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.