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Athletic Health
Athletic Health episodes
- Episode 260: The Difference Between Billionaires and You
This hit home for me as I'm always putting so much pressure on myself to accomplish big things in SUPER short periods of time. But Tony Robbins said it best, "People OVERestimate what they can accomplish in a year but UNDERestimate what they can accomplish in a decade."
14 min - Episode 259: Day 5 of the Challenge!
I am SO pumped to be done with this and get on with the next step. The challenge has been one of the hardest things I've ever done but I feel like a man on a mission right now and that was the purpose.
8 min - Episode 258: Day 4 of the Challenge
After two SUPER challenging days, I'm actually really surprised at how great I feel and am inspired by the light at the end of the tunnel.
11 min - 10 min
- 10 min
- Episode 255: Day 1 of the Challenge
Ok, today wasn't too bad but I think tomorrow might be different...
13 min - Episode 254: An Impromptu Challenge
If I haven't done so already, this will prove to you that I am completely out of my mind.
14 min - 8 min
- 13 min
- Episode 251: How to Get the Rub
I found myself in a Navy SEAL rabbit hole on YouTube this weekend and found a few nuggets of my own!
11 min
About Athletic Health
From the publisher's feed
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.