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Athletic Health
Athletic Health episodes
- Episode 250: Who Are You Listening To?
Statistically speaking, very few people are qualified to give you advice and yet everyone will happily pick apart your efforts, tell you all the things you're doing wrong and offer completely un-founded suggestions. How can you navigate those waters?
11 min - Episode 249: Website Design Mistake #1
I've made this mistake...You've made this mistake...We've all made this damn mistake!
10 min - Episode 248: Dabbling with Wim Hof
I was resistant for a long time to his teachings but I've seen him enough recently to peak my curiosity. I'm intrigued.
12 min - Episode 247: How to Create the Security You Lost When You Started a Business
The most fearful part about starting your own business is losing the security that a normal 9 to 5 gives you. But there is hope at the end of the rainbow. That security can't still be had!
10 min - Episode 246: The Modern E-Mail List
This is a perspective you NEED to see. Your leads are right under you nose.
8 min - 17 min
- Episode 244: Turning a Bad Day into a Good Day
Life happens but it doesn't change the fact that I need to keep being productive. Here's how I'm dealing with it.
12 min - 9 min
- Episode 242: The Difference Between Starting a Business and Running One
Most of us get started as an entrepreneur because we have a great idea. But there's this thing called a business that has some rules that we didn't get the memo on. Until now...
17 min - Episode 241: There is No Risk
I'm so interested in why people do what they do. More specifically, why they don't do what they don't do. Is the risk you perceive even real?
15 min
About Athletic Health
From the publisher's feed
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.