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Athletic Health
Athletic Health episodes
- Episode 81: How I Came Up With My First Course
The genMAX Seminar has been in the making for nearly a decade if not longer. I never wanted to be a teacher or entrepreneur but here I am. This is how it happened.
Learn More about The genMAX Virtual Experience
25 min - Episode 80: This Is Going to Make Someone A Lot of Money
I had an ah-ha moment while going over some marketing material for the 4A Health Club this morning and I'm pretty sure it's going to help one of our trainers make a lot of money. Will it be you?
18 min - Episode 79: The Show
I have a challenge for you today. It's easy and a little fun. But most importantly, it works.
18 min - 10 min
- Episode 77: Speed It Up
Last night I read this article on Jeff Bezos and how he has built a culture of action at Amazon. My biggest takeaway was speed. Time to rev the engine...
Read the Article Here
9 min - Episode 76: You're Just One Funnel Away
As the 4A Step Up Challenge is wrapping up, I start to look out onto the horizon at my next challenge.
8 min - 8 min
- Episode 74: 5 Days Into the Challenge
The 4A Step Up Challenge has been going on for five days now. How has it been going?
10 min - Episode 73: The Final Prep Day
Today is my final prep day for the 4A Step Up Challenge. Here is how I'm preparing today.
10 min - Episode 72: I Have Cured My Allergies...Seriously
With a stellar understanding of the human body and some willingness to try new things, I haven't taken a single Allegra in two years!
20 min
About Athletic Health
From the publisher's feed
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.