Athletic Health

Athletic Health

Download on the App Store

Athletic Health episodes

  • #370: Why Ordinary People CANNOT Be Successful

    Everyone is looking for a strategy to take them to the top but the strategies are readily available. The difference is in the operator. If I gave you and Jeff Bezos the exact same strategy to use and the same resources available, he would win not because he had a better strategy but because he's a better operator.

    Get 2-Weeks of Free Business Coaching Here

    8 min
  • #369: How Rich People Justify Expensive Helicopter Rides

    Every day, I watch sleek, private helicopters shuttle, what I assume are very rich people, from nearby airports to Manhattan and the Hamptons. The economics of helicopter flights are crazy. THOUSANDS of dollars per flight. So how can they justify that cost. Well, after this episode, you will think they are INSANE if they ever don't take a helicopter.

    19 min
  • #368: Niching Down and the Psychology of Business with Julian Talens

    Julian Talens, owner of Move Mentality, has created an incredible brand of Strength and Conditioning for dancers. In this episode, Julian and Sean sit down to discuss the rise of his business, how he has effectively managed the rough waters of entrepreneurship and the importance of creating irresistible offers.

    In this episode, you will learn...

    • How to infuse your offer with tons of value
    • How to overcome challenges of starting your own business
    • The importance of having a well defined niche.
    • And if you're looking for some one-on-one guidance in building your business to six-figures and beyond, schedule a free momentum call with Sean at 4ACoaching.com to learn more about our 4-month Revenue Coaching Program.

      53 min
    • #367: Overcoming Internal Resistance and Building Achievement Driven Habits

      I just dropped a nuclear bomb on my podcast about how to create a breakthrough in your Strength and Conditioning business. AND IT’S WAY MORE SIMPLE THAN YOU THINK…

      In this episode, you will learn…

      · The 3 Universal Laws of creating a breakthrough in your S&C business

      · An actual plan on how to execute this process

      · The TRUTH! No bullsh*t. Just the cold hard facts


      PS: Do you want to work 1-on-1 with me to build your Strength and Conditioning business? Learn more about our business coaching program by scheduling a free call at 4ACoaching.com

      46 min
    • #366: Data Driven Business Insights w/ Alex Effer

      I sat down recently with Alex Effer, the founder of Resilient Training and Rehabilitation, to discuss how he built a scalable coaching mentorship business during the height of the COVID quarantine.

      In this podcast episode, you will learn…

      · Why gathering data is the shortcut to client acquisition

      · How Alex simplified his business which lead to maximizing profits

      · How an “in-person” trainer pivoted successfully to  an online model

      Do you want to work 1-on-1 with me to build your Strength and Conditioning business? Learn more about our business coaching program by scheduling a free call at 4ACoaching.com

      1 hr 44 min
    • Episode 365: We Did It!!! What I Learned from Podcasting for 365 Straight Days!

      The GRAND FINALE! For an entire year, I have released a new podcast every single day. This episode is about sharing everything I've learned along the way. I've broken it up into four segments...

      • Statistics and Thank Yous
      • What I Learned Along the Way
      • What I Think People Want to Know
      • The Bottom Line
      • Thank you to everyone for listening along this crazy journey and we are just getting started. On to the next chapter of the Sean Light Podcast.

        1 hr 9 min

      About Athletic Health

      From the publisher's feed

      Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.