In this episode of the Athletic Skills Podcast, we speak with Emma O'Toole, founder of BUILT TO ENDURE
Click the link in the comments to watch the full episode.
Emma shares her passion for endurance training and highlights why strength training is essential for endurance athletes.
She discusses various methods of endurance training and offers insights into how it can be made fun and engaging for athletes of all levels, while also addressing some common myths surrounding endurance training.
Emma also delves into her reasons for advocating strength training as a crucial complement to endurance training and introduces her program, Built to Endure.
If you're a coach or practitioner interested in learning more about endurance training, this is a must-listen!
Feel free to get in touch with Emma and see more about the Built to Endure for lots more resources:
www.builttoendure.pro
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This podcast is brought to you by Brendan Chaplin Business Coaching.
Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom.
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