Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. We’re your hosts, Kate Oman and Gordon Chommanivong.

In our first episode, we'll talk about how to get back in shape after taking a break from the gym. Whether it's due to life changes, stress, work, or family, we'll help you stay motivated and committed to your fitness goals. We'll discuss aligning your goals with your “Whys”, setting effective goals, and staying motivated for the long haul. We'll also cover the benefits of planning ahead, using rewards, and acknowledging your achievements.

What we’ll focus on:
💪 Importance of reassurance and motivation.
💪 Aligning your goals with your “whys” and shifting goals and having multiple whys for long-term success.
💪 Planning ahead and setting future goals.
💪 Importance of acknowledging and rewarding achievements.
💪 Examples of rewards (e.g., new bathing suit, new pair of runners), acknowledging and celebrating achievements.

Join us as we share our insights on reclaiming your health and fitness journey! 

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. With your hosts Kate Oman and Gordon Chommanivong.

If you've been away from training for the past couple of years because, well, life happens, then this podcast is made for you! Whether you're looking to transform your body through weight training, optimize your nutrition for fat loss and health, or learn specific training methods tailored to your goals, we've got your back.

In our weekly episodes, we're super stoked to be on this journey with you — transforming your body through weight training, getting your nutrition on point for fat loss and optimal health, exploring different training methods to suit your goals, and most importantly, teaching you how to not only achieve your goals but sustain them for life.

Join us on the journey to live the life that you deserve!

Stay tuned for weekly episodes, available on all podcast platforms. 

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive