Athletic Studio LIVE

On this episode of the Athletic Studio Podcast, we're talking about the challenges of losing your first 3 to 5 kilos. We'll discuss how to take practical steps and build momentum for a successful health and fitness journey. We'll also share tips on self-awareness, like keeping a food diary and tracking your exercise, daily steps, water intake, and sleep. Plus, we'll guide you on gradually increasing your physical activity to reach your personal goals.

We’ll focus on:
💪 Importance of losing 3 to 5 kilos and of taking action and seeing results.
💪 Self-awareness, honesty, emphasis on not needing drastic changes initially.
💪 Use of food diary and tracking steps, hydration, and sleep.
💪 Taking actionable steps based on data and the incremental increase of steps
💪 Small changes and setting achievable goals.

Tune in to learn how making small changes can lead to big results on your weight loss journey.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. With your hosts Kate Oman and Gordon Chommanivong.

If you've been away from training for the past couple of years because, well, life happens, then this podcast is made for you! Whether you're looking to transform your body through weight training, optimize your nutrition for fat loss and health, or learn specific training methods tailored to your goals, we've got your back.

In our weekly episodes, we're super stoked to be on this journey with you — transforming your body through weight training, getting your nutrition on point for fat loss and optimal health, exploring different training methods to suit your goals, and most importantly, teaching you how to not only achieve your goals but sustain them for life.

Join us on the journey to live the life that you deserve!

Stay tuned for weekly episodes, available on all podcast platforms. 

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive