Athletic Studio LIVE

This episode of Athletic Studio will be a bit different as we will take a closer look at one of our client’s stories: Mary and her incredible fitness journey. Over the past year, Mary has steadily lost 10 kilos and increased her muscle mass, completely transforming her body composition. Even more impressive is that she's achieving these results while balancing a busy family life and professional career. We will talk about her experience and discuss the strategies that have helped her succeed. 

We’ll focus on:
💪 Highlights of the client's story, commitment to training, and results achieved.
💪 Explanation of the initial focus on adopting healthier eating habits.
💪 The importance of building muscular endurance and resilience.
💪 Why education, gradual changes, and building a sustainable lifestyle are essential.
💪 How to maintain the positive trend of decreasing fat mass and increasing muscle mass.

If you're a busy professional looking for inspiration on achieving your health and fitness goals, this episode is for you! Join us as we discuss a client’s transformation and explore the power of consistency and making gradual changes over time.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Why is it important to find a Personal Trainer who isn't just a "YES Man"? You want a trainer who will challenge you and push you beyond your limits. Don't settle for someone who lets you off the hook with a half-hearted effort!

In today’s episode of Athletic Studio, we’ll talk about what every client wants to know: the tough advice your PT won't tell you! From being a yes man to holding your client accountable, we will discuss the importance of honest conversations and setting realistic goals. We also explore the balance between being social and staying focused on results, as well as the role of education and challenging beliefs in achieving success.

We’ll focus on:
💪 The importance of honesty and tough advice in personal training.
💪 The role of the client in achieving results.
💪 Finding the right Personal Trainer should focus on results first and a positive relationship will naturally develop over time.
💪 Balancing social life with fitness goals.
💪 Why it’s essential to have a good working relationship with your Personal Trainer.

Tune in to gain valuable insights about personal training and find out why building a strong relationship with your trainer is key to reaching your fitness goals.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

The importance of cultivating friendships aligned with health and fitness interests is a game-changer.

In the latest episode of Athletic Studio, we will explore the transformation of body and mind as we hit new levels in health and fitness. We’ll go through the challenges that arise when our physical changes surpass our old identity. We'll also discuss the importance of cultivating new friendships aligned with health and fitness interests while seeking acceptance from existing friends. 

We’ll focus on:
💪 Cultivating Friendships Aligned with Health and Fitness Interests.
💪 Importance of Seeking Support and New Friendships Aligned with Health and Fitness Values.
💪 The Non-Linear Nature of Personal Development and the Mind-Body Experience.
💪 Reminding Oneself of Initial Motivation and Establishing New Goals.
💪 Not Adopting an All-or-Nothing Approach to Lifestyle Changes and Focusing on Sustainable Habits.

From setting new goals to staying on track with fitness habits, we'll uncover the non-linear nature of personal development and the evolving acceptance of prioritizing health and fitness over social events. Join us as we navigate the journey of transforming our bodies and minds in the pursuit of a healthier lifestyle.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

How do parties and celebrations affect our ability to stay on top of our fitness game?

We all know the Holidays are just around the corner. In this episode of the Athletic Studio Podcast, we’re going to discuss improving your body composition during the festive season. We'll be sharing tips on how to stay fit and maintain your results throughout social events, work obligations, travel, and holidays. 

We’ll focus on:
💪 Importance of sticking to your values and identity as a healthy individual and saying no to events that don't align with your goals.
💪 Planning and preparing for social events in advance.
💪 Why nutrition and training leading up to an event is essential
💪 The concept of "banking calories" throughout the week to enjoy treats at an event.
💪 Maintaining self-awareness and making empowered choices.

Make sure to tune in! Fitness goes beyond just being in the gym, and we believe in incorporating a healthy and balanced lifestyle.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Are you looking to find the perfect personal trainer?

With so many choices out there (in person and virtual as well!) it’s hard to know what is the right fit for you.

In today’s episode of the Athletic Studio Podcast, we’ll be discussing the crucial steps to finding the perfect personal trainer for your fitness journey. Discover the three main places where personal trainers can be found, from big box gyms to personal training studios and even online. We’ll talk about the pros and cons of each location and help you determine which environment suits you best. We’ll also go through choosing the right personal trainer. Learn where to find these results and how to navigate the process, whether you’re exploring a big box gym or conducting consultations.

We’ll focus on:
🏋🏻 Finding personal trainers: Where to really look?
🏋🏻 Qualities to look for in a personal trainer that can deliver your needed results.
🏋🏻 How do you find the right fit?

Don't settle for just any personal trainer - find the one that's perfect for YOU! Take the time to research, reach out, and ask questions. Your fitness journey deserves the best guidance. 💪💯

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Are you tired of feeling fatigued after your training sessions? Want to recover better and achieve incredible results?

In today's episode, we are discussing a matter that is crucial for any athlete or fitness enthusiast  — recovering effectively for better results! As we know, training and pushing ourselves to the limit is crucial for progress, but it also comes with the risk of fatigue. So, how do we ensure that we recover properly and avoid hitting a plateau in our training? We’ll talk about the signs of under-recovering, the importance of super-compensation, and share our take on how to create a solid recovery system. 💯

We’ll focus on:
💪 Importance of recovery in athletic training and why you need effective recovery to achieve optimal results.
💪 Definition and Explanation: Overtraining and Super Compensation.
💪 Common issues in recovery and strategies to address them.
💪 Introduction to Relative Energy Deficiency in Sport (REDS).

Tune in to this episode for all things fitness, recovery, and self-improvement. 

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Are you ready to take your fitness game to the next level? 💪🏋️‍♀️

Today on Athletic Studio, we'll be discussing the importance of proper nutrition and recovery, as well as the motivation that comes from increasing weight during your workouts. Plus, we'll share some tips on how to have a successful gym session, the benefits of having a positive mindset, and how to choose the right exercises for your program. Stick around as we also touch on the use of supplements, the significance of tempo and rest times, and the role of intensity in your training.

We’ll focus on:
💪 Importance of eating well and proper recovery for muscle growth.
💪 Increasing weight in workouts is motivating and leads to improved fitness and strength.
💪 Why warm-ups are crucial when training alone in the gym.
💪 A positive mindset and high energy contribute to a successful gym session.
💪 Understanding the information about reps, sets, tempo, and rest times in a program.

Stay fit and motivated! Remember that time is valuable, so make the most of your gym sessions. Tune in to learn more about optimizing your muscle growth and training sessions. 

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

In today’s episode of the Athletic Studio Podcast, we’re giving you the lowdown on how to plan your nutrition and training effectively for great results. We get that not everyone has a personal coach, so we’re here to help you create your own plan, just like we do at Athletic Studio. 💪🏼

Whether you want to lose weight, build muscle, or stay fit, we’ve got you covered. Join us as we talk about setting realistic goals, how often to work out for the best results, and important nutrition factors like calories and nutrients. Even if you have access to a coach or personal trainer, this episode will provide you with valuable insights on how to move in the right direction with your fitness goals.

We’ll focus on:
🏋🏽 Understanding if your plan is sustainable long-term and the importance of setting realistic goals and expectations.
🏋🏽 The role of nutrition in achieving goals.
🏋🏽 Different goals: fat loss, muscle building, maintenance.
🏋🏽 Tracking calories and macronutrients using apps.
🏋🏽 Importance of fats for hormonal health.

The full episode is now live on your go-to podcast streaming platforms! 🔥

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

In this episode of the Athletic Studio Podcast, we're talking about fitness and how to get the results you want. We'll look at different ways to work out, like personal training, group classes, online programs, and exercising on your own. It's important to choose the right fitness approach for your goals.

We’ll focus on:
💪 Importance of choosing the right fitness service for individual needs and goals.
💪 Differentiating between individuals who prefer self-paced programs and those who require extra support.
💪 Benefits of group training such as variety and less intensity compared to personal training.
💪 Pros and cons of different fitness services.
💪 Highlighting the importance of individualized attention and tailored approach in achieving specific goals.

Join us as we share some advice to help you navigate the fitness industry and choose the best training method for optimal results.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. We’re your hosts, Kate Oman and Gordon Chommanivong.

In our first episode, we'll talk about how to get back in shape after taking a break from the gym. Whether it's due to life changes, stress, work, or family, we'll help you stay motivated and committed to your fitness goals. We'll discuss aligning your goals with your “Whys”, setting effective goals, and staying motivated for the long haul. We'll also cover the benefits of planning ahead, using rewards, and acknowledging your achievements.

What we’ll focus on:
💪 Importance of reassurance and motivation.
💪 Aligning your goals with your “whys” and shifting goals and having multiple whys for long-term success.
💪 Planning ahead and setting future goals.
💪 Importance of acknowledging and rewarding achievements.
💪 Examples of rewards (e.g., new bathing suit, new pair of runners), acknowledging and celebrating achievements.

Join us as we share our insights on reclaiming your health and fitness journey! 

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive