Are you looking to find the perfect personal trainer?

With so many choices out there (in person and virtual as well!) it’s hard to know what is the right fit for you.

In today’s episode of the Athletic Studio Podcast, we’ll be discussing the crucial steps to finding the perfect personal trainer for your fitness journey. Discover the three main places where personal trainers can be found, from big box gyms to personal training studios and even online. We’ll talk about the pros and cons of each location and help you determine which environment suits you best. We’ll also go through choosing the right personal trainer. Learn where to find these results and how to navigate the process, whether you’re exploring a big box gym or conducting consultations.

We’ll focus on:
🏋🏻 Finding personal trainers: Where to really look?
🏋🏻 Qualities to look for in a personal trainer that can deliver your needed results.
🏋🏻 How do you find the right fit?

Don't settle for just any personal trainer - find the one that's perfect for YOU! Take the time to research, reach out, and ask questions. Your fitness journey deserves the best guidance. 💪💯

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.

Are you tired of feeling fatigued after your training sessions? Want to recover better and achieve incredible results?

In today's episode, we are discussing a matter that is crucial for any athlete or fitness enthusiast  — recovering effectively for better results! As we know, training and pushing ourselves to the limit is crucial for progress, but it also comes with the risk of fatigue. So, how do we ensure that we recover properly and avoid hitting a plateau in our training? We’ll talk about the signs of under-recovering, the importance of super-compensation, and share our take on how to create a solid recovery system. 💯

We’ll focus on:
💪 Importance of recovery in athletic training and why you need effective recovery to achieve optimal results.
💪 Definition and Explanation: Overtraining and Super Compensation.
💪 Common issues in recovery and strategies to address them.
💪 Introduction to Relative Energy Deficiency in Sport (REDS).

Tune in to this episode for all things fitness, recovery, and self-improvement. 

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.

Are you ready to take your fitness game to the next level? 💪🏋️‍♀️

Today on Athletic Studio, we'll be discussing the importance of proper nutrition and recovery, as well as the motivation that comes from increasing weight during your workouts. Plus, we'll share some tips on how to have a successful gym session, the benefits of having a positive mindset, and how to choose the right exercises for your program. Stick around as we also touch on the use of supplements, the significance of tempo and rest times, and the role of intensity in your training.

We’ll focus on:
💪 Importance of eating well and proper recovery for muscle growth.
💪 Increasing weight in workouts is motivating and leads to improved fitness and strength.
💪 Why warm-ups are crucial when training alone in the gym.
💪 A positive mindset and high energy contribute to a successful gym session.
💪 Understanding the information about reps, sets, tempo, and rest times in a program.

Stay fit and motivated! Remember that time is valuable, so make the most of your gym sessions. Tune in to learn more about optimizing your muscle growth and training sessions. 

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.

In today’s episode of the Athletic Studio Podcast, we’re giving you the lowdown on how to plan your nutrition and training effectively for great results. We get that not everyone has a personal coach, so we’re here to help you create your own plan, just like we do at Athletic Studio. 💪🏼

Whether you want to lose weight, build muscle, or stay fit, we’ve got you covered. Join us as we talk about setting realistic goals, how often to work out for the best results, and important nutrition factors like calories and nutrients. Even if you have access to a coach or personal trainer, this episode will provide you with valuable insights on how to move in the right direction with your fitness goals.

We’ll focus on:
🏋🏽 Understanding if your plan is sustainable long-term and the importance of setting realistic goals and expectations.
🏋🏽 The role of nutrition in achieving goals.
🏋🏽 Different goals: fat loss, muscle building, maintenance.
🏋🏽 Tracking calories and macronutrients using apps.
🏋🏽 Importance of fats for hormonal health.

The full episode is now live on your go-to podcast streaming platforms! 🔥

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.

On this episode of the Athletic Studio Podcast, we're talking about the challenges of losing your first 3 to 5 kilos. We'll discuss how to take practical steps and build momentum for a successful health and fitness journey. We'll also share tips on self-awareness, like keeping a food diary and tracking your exercise, daily steps, water intake, and sleep. Plus, we'll guide you on gradually increasing your physical activity to reach your personal goals.

We’ll focus on:
💪 Importance of losing 3 to 5 kilos and of taking action and seeing results.
💪 Self-awareness, honesty, emphasis on not needing drastic changes initially.
💪 Use of food diary and tracking steps, hydration, and sleep.
💪 Taking actionable steps based on data and the incremental increase of steps
💪 Small changes and setting achievable goals.

Tune in to learn how making small changes can lead to big results on your weight loss journey.

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.

In this episode of the Athletic Studio Podcast, we're talking about fitness and how to get the results you want. We'll look at different ways to work out, like personal training, group classes, online programs, and exercising on your own. It's important to choose the right fitness approach for your goals.

We’ll focus on:
💪 Importance of choosing the right fitness service for individual needs and goals.
💪 Differentiating between individuals who prefer self-paced programs and those who require extra support.
💪 Benefits of group training such as variety and less intensity compared to personal training.
💪 Pros and cons of different fitness services.
💪 Highlighting the importance of individualized attention and tailored approach in achieving specific goals.

Join us as we share some advice to help you navigate the fitness industry and choose the best training method for optimal results.

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. We’re your hosts, Kate Oman and Gordon Chommanivong.

In our first episode, we'll talk about how to get back in shape after taking a break from the gym. Whether it's due to life changes, stress, work, or family, we'll help you stay motivated and committed to your fitness goals. We'll discuss aligning your goals with your “Whys”, setting effective goals, and staying motivated for the long haul. We'll also cover the benefits of planning ahead, using rewards, and acknowledging your achievements.

What we’ll focus on:
💪 Importance of reassurance and motivation.
💪 Aligning your goals with your “whys” and shifting goals and having multiple whys for long-term success.
💪 Planning ahead and setting future goals.
💪 Importance of acknowledging and rewarding achievements.
💪 Examples of rewards (e.g., new bathing suit, new pair of runners), acknowledging and celebrating achievements.

Join us as we share our insights on reclaiming your health and fitness journey! 

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. With your hosts Kate Oman and Gordon Chommanivong.

If you've been away from training for the past couple of years because, well, life happens, then this podcast is made for you! Whether you're looking to transform your body through weight training, optimize your nutrition for fat loss and health, or learn specific training methods tailored to your goals, we've got your back.

In our weekly episodes, we're super stoked to be on this journey with you — transforming your body through weight training, getting your nutrition on point for fat loss and optimal health, exploring different training methods to suit your goals, and most importantly, teaching you how to not only achieve your goals but sustain them for life.

Join us on the journey to live the life that you deserve!

Stay tuned for weekly episodes, available on all podcast platforms. 

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.