n this episode, we explore the developmental milestones and health considerations for middle adults, ranging from ages 35 to 65. We discuss physical changes, including the decline in muscle mass, skin elasticity, and metabolic rate. Additionally, we cover cognitive development based on Piaget's formal operations and Erikson's psychosocial stage of generativity vs. stagnation. Finally, we'll highlight important health promotion strategies such as regular screenings, nutritional guidelines, and injury prevention tips for this age group.

All information in this podcast is sourced from ATI and the 2023 edition of Fundamentals of Nursing by Taylor.