In this episode, we explore the importance of rest and sleep for overall health and well-being. We discuss the sleep cycle, including the different stages of NREM and REM sleep, and common sleep disorders such as insomnia, sleep apnea, narcolepsy, and hypersomnolence disorder. Learn about factors that interfere with sleep, tips for establishing a bedtime routine, and strategies to improve sleep quality. Join us to better understand how sleep impacts physical and mental health, and discover actionable steps to enhance your sleep hygiene.

All information in this podcast is sourced from ATI and the 2023 edition of Fundamentals of Nursing by Taylor.