In this week's coaching session, Dr. Endel and Angela dive into the complex relationship between the nervous system and the process of change. They explore the initial resistance that arises when we decide to transform an aspect of our lives, particularly how our nervous system is wired to resist the unfamiliar. Expecting this resistance is key, as it's often accompanied by limiting beliefs and feelings of fear or doubt. They'll discuss how to challenge the "I can't" mindset, recognize emotional roadblocks, and re-frame these thoughts to empower personal growth. Join them as they unpack the connection between mind, body, and transformation, setting the stage for next week's episode, which will focus on actionable strategies for nervous system regulation and creating harmony between your mind and body.

In this week's coaching session, we dive deep into the incredible connection between the nervous system and your body's ability to embrace change. Whether it's improving posture, adopting a new fitness routine, or managing chronic pain, your nervous system plays a crucial role in either facilitating or resisting these transformations. We explore why your body sometimes fights back when you're trying to make positive changes and share strategies for overcoming this resistance to achieve lasting results. Tune in to learn how understanding and supporting your nervous system can accelerate your journey toward better health and well-being.

In this episode, we continue our conversation from last week about how the Emsella chair strengthens the pelvic floor and its effectiveness in treating incontinence. We explore the connection between pelvic floor health, posture, spinal health, and how a strong pelvic floor can help maintain chiropractic adjustments.

Tune in to learn more about how Emsella's high-frequency electromagnetic impulses trigger super maximal contractions that far surpass traditional kegels, helping you achieve optimal pelvic health.

Welcome to this week's coaching session! In today's episode, Dr. Endel and Angela dive into some crucial topics that could significantly impact your health and well-being. We start with the importance of pelvic floor health—an often-overlooked aspect that plays a vital role in urinary incontinence, core stability, lower back strength, and sexual health.

We'll also discuss the Emsella Chair, a groundbreaking, non-invasive treatment that uses high-frequency electromagnetic impulses to strengthen and lift your pelvic floor muscles. Just one session is equivalent to performing 11,000 Kegel exercises! We'll share real patient success stories, with many reporting reduced need for pads and noticeable improvements in their daily lives.

Don't miss out on this valuable information, and remember, we're here to answer your questions! Drop them in the comments below, and let's start a conversation about how you can take charge of your health.

WESTERVILLE CHIROPRACTIC & NUTRITION

528 SOUTH OTTERBEIN

WESTERVILLE, OH 43081

(614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM

In this week's coaching session, Dr. Endel and Angela explore the importance of taking a holistic approach to health, emphasizing how interconnected the body truly is. They discuss how issues like lower back pain can often stem from problems in other areas, such as the neck, feet, or posture. Dr. Endel highlights the importance of addressing root causes rather than just treating symptoms to prevent recurring problems, while Angela sheds light on the limitations of over-specialized medical care and the value of an integrated approach.

They also debunk common health misconceptions, like the real cause of acid reflux, and discuss why a broader perspective on health is crucial for long-term well-being. Whether you're dealing with chronic pain or simply curious about how different aspects of your health are linked, this session offers valuable insights to help you on your health journey.

**Westerville Chiropractic & Nutrition**

528 South Otterbein Westerville, OH 43081

(614) 898-9195

[westervillehchiroandnutrition.com](http://westervillehchiroandnutrition.com/)

In this podcast, Angela and Dr. Endel discuss the topic of perimenopause and menopause, highlighting the increasing number of cases and conversations surrounding these issues. They explore the significance of nutrition and its impact on symptoms during this transitional phase in a woman's life. Angela notes that many women express their experiences but struggle to openly communicate about their symptoms, even with healthcare professionals, with only about 41% feeling comfortable discussing it with practitioners. They emphasize that menopausal symptoms can begin as early as age 35 and can last until around 55, underlining the importance of understanding and addressing these changes. The discussion addresses the need for awareness and support for women navigating this life stage.

In this podcast, Dr. Endel and Angela discuss disc issues and the misconceptions surrounding hydration and joint health. It’s important to understand that healing from conditions like degenerative disc disease (DDD) requires time, consistency, and a comprehensive approach, rather than a quick fix.

Welcome to another edition of our Weekly Coaching Session!

She walks through:

- benefits of finding a mentor

- investing in yourself

-reinventing your next chapter

-the role health plays in all of this

WESTERVILLE CHIROPRACTIC & NUTRITION

528 SOUTH OTTERBEIN WESTERVILLE, OH 43081

(614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM