Dr. Endel and Angela work through ideas on  

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.        

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195            

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela work through healthy ways to treat acne. These include:

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.      

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195          

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela discuss the health benefits of laughter but mostly share funny stories from their own lives...

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.      

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195          

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela work through 4 ways to help handle anxiety and depression that can often hit through the  holiday season and Winter.

1. Red Light Therapy

2. Intermittent Fasting & Exercise

3. Nevaton Forte Herb * 

4. Ashwaghanda Herb * 

* Before trying any herbs to manage anxiety or depression please consult a health care professional to make sure it's a healthy fit with any medications you are already taking.  Nothing discussed in this podcast should taken as medical advice.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.      

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195          

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela walk through 5 health lessons learned from the movie Christmas Vacation. 

1. Frostbite is a real thing - Audrey learned this while they were looking for the Griswold Family Christmas Tree.

2. You can't rush a turkey.

3. Eggnog is grossly underrated.

4. Processed oils shouldn't go in your food or on your downhill sledding saucer.

5. Saying Grace and giving gratitude can look different for everyone. 

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.    

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195        

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela discuss questions to ask yourself to discover your superpower and develop your creation story.  

1. What comes naturally to you? 

2. What fills you with passion? 

3. What makes time disappear for you? 

4. What makes you different and weird? 

5. What do your friends ask you for advice about? 

6. What did you love to do as a child?  

Let us know what your superpower is and what you think our superpower is?  

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.    

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195        

WESTERVILLEHCHIROANDNUTRITION.COM

In this episode, Dr. Endel and Angela share 4 tips to survive and thrive through the holidays. This is one of the most stressful times of the year but it's important to keep your physical and emotional health in check.  In this podcast we'll walk you through:

1. Setting healthy boundaries

2. Embracing Imperfection

3. Keeping a Healthy Routine

4. Doing Good

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195      

WESTERVILLEHCHIROANDNUTRITION.COM

Halloween is over but the candy is staring you in the face... now what?!  Dr. Endel and Angela walk through 5 ways to minimize blood sugar response to too much food or candy as well as a few ways to prepare for meals you know are going to be carb heavy so they don't have such a lasting impact on your health.

1. Fiber

2. Using proteins / fats before a meal

3. Vinegar

4. Exercise

5. Sleep

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM

We all face metaphorical mountains in doing the work of life on the daily.  Stress can have a profound impact on our bodies biochemistry and overall state of well being.  In today's episode we invite you take a deep breath and listen as Dr. Endel and Angela discuss the simple steps you can take to bring the nervous system back to it's desired state of balance.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195  

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Doug Endel interviews Mollie and Danae from Pound Fitness about:

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM