In this monthly edition Dr. Endel discusses:

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

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At the monthly Level Up Uptown event in Uptown Westerville, our nutritionist, Angela Lutz,  interviews Alissa about

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195  

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Dr. Endel discusses his experience with using heart rate training for his 29029 Everesting Event as well as:

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Dr. Endel gets to know Heidi Negron from Hydrofit to learn about:

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Dr. Endel tackles the top six supplements that he's taking right now related to fitness, longevity, sleep, immunity and blood sugar handling.  Take a listen to learn more about berberine, Vit C, Creatine, Multi-vitamin Mitocore, Valerian Complex and Vit D and K.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Digestive health is vitally important to your overall health. In this episode Angela discusses:

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

In this episode I talk through 14 ideas that are easy to implement that have the potential to reduce the results day to day stress and have a positive impact on your mental health if you'll pick 2-3 of these tactics and work on implementing them on a daily basis.  Your mental and emotional well-being is vitally important to all other aspects of your life. 

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Co-morbities are a huge topic right now and this picture is pulled from an article that details how high insulin is a major driver for many of them as well as other long-term chronic diseases.  In our office we teach carb restriction through Paleo, Keto, Fasting, Fasting Mimicking and many other lifestyle changes to improve insulin resistance and metabolic health.  This article is geared towards treating patients with COVID-19 (which we don’t attempt to do) but many great insights can be gleamed from the mechanisms they talk about even if you don’t currently have the virus.

Article posted on openheart.bmj.com: Relationships between hyperinsulinaemia, magnesium, vitamin D, thrombosis and COVID-19: rationale for clinical management. 2020.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Dr. Endel and Angela talk about how important accountability is to making significant lifestyle changes - especially during their 6 week ChiroThin program.  What kind of accountability to expect and makes the biggest differences during a new journey.  

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.    

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Dr. Endel trained for an event called Everesting (hiking 29,029 vertical feet or the vertical equivalent of Mt. Everest) which was supposed to happen at Salt Lake City, UH in Aug of 2020 but was postponed until  next year.  He recaps highlights of his trip out there and the top 10 take-aways from his training for the event over the last 6 months.   

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195