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- Sadhana Panchakam - 3
VERSE 5
एकान्ते सुखमास्यतां परतरे चेतः समाधीयतां
पूर्णात्मा सुसमीक्ष्यतां जगदिदं तद्बाधितं दृश्यताम्।
प्राक्कर्म प्रविलाप्यतां चितिबलान्नाप्युत्तरैः श्लिष्यतां
प्रारब्धं त्विह भुज्यताम् अथ परब्रह्मात्मना स्थीयताम् ॥ ५ ॥
ekānte sukhamāsyatāṃ paratare cetaḥ samādhīyatāṃ
pūrṇātmā susamīkṣyatāṃ jagadidaṃ tadbādhitaṃ dṛśyatām .
prākkarma pravilāpyatāṃ citibalānnāpyuttaraiḥ śliṣyatāṃ
prārabdhaṃ tviha bhujyatām atha parabrahmātmanā sthīyatām || 5 ||
|| TRANSLATION 1 ||
33 . Sit in meditation in solitude.
34 . Quieten your mind in the ultimate reality.
35 . Realise and see the Self in everything, everywhere.
36 . Recognise that the finite Universe is a mere projection of Self .
37 .Destroy the effects of past deeds through the strength of knowledge.( Sanchita)
38 . Through wisdom become detached from future actions ( Agami ) No doership, enjoyership .
39 . Experience and exhaust " Prarabdha " the arrow that has already realeased .
40 . Thereafter live eternally as BRAHMAN.
57 min - Sadhana Panchakam -2
वाक्यार्थश्च विचार्यतां श्रुतिशिरः पक्षः समाश्रीयतां
दुस्तर्कात्सुविरम्यतां श्रुतिमतस्तर्कोऽनुसन्धीयताम्।
ब्रह्मास्मीति विभाव्यताम् अहरहर्गर्वः परित्यज्यतां
देहेऽहंमतिरुझ्यतां बुधजनैर्वादः परित्यज्यताम् ॥ ३ ॥
vākyārthaśca vicāryatāṃ śrutiśiraḥpakṣaḥ samāśrīyatāṃ
dustarkātsuviramyatāṃ śrutimatastarko'nusandhīyatām .
brahmāsmīti vibhāvyatām aharahargarvaḥ parityajyatāṃ
dehe'hammatirujjhyatāṃ budhajanairvādaḥ parityajyatām || 3 ||
|| TRANSLATION 1 ||
17 . Reflect upon the meaning of the Upanishadic teachings.
18 . Take refuge/ Embrace the vision of scriptures.
19 . Give up erroneous arguments .
20 . Dwell upon the discriminative rationale of scriptures
21 . Meditate upon " I AM BRAHMAN " .
22 . Day by day, give your pride, vanity, and arrogance.
23 . Give up the delusory misconception — " I am the body " .
24 . Give up totally the tendency to argue with wise people .
VERSE 4
क्षुद्व्याधिश्च चिकित्स्यतां प्रतिदिनं भिक्षौषधं भुज्यतां
स्वाद्वन्नं न तु याच्यतां विधिवशात्प्राप्तेन सन्तुष्यताम्।
शीतोष्णादि विषह्यतां न तु वृथा वाक्यं समुच्चार्यतां
औदासीन्यमभीप्स्यतां जनकृपानैष्ठुर्यमुत्सृज्यताम् ॥ ४ ॥
kṣudvyādhiśca cikitsyatāṃ pratidinaṃ bhikṣauṣadhaṃ bhujyatāṃ
svādvannaṃ na tu yācyatāṃ vidhivaśāt prāptena santuṣyatām .
śītoṣṇādi viṣahyatāṃ na tu vṛthā vākyaṃ samuccāryatā-
audāsīnyamabhīpsyatāṃ janakṛpānaiṣṭhuryamutsṛjyatām || 4 ||
|| TRANSLATION 1 ||
25 . Consider hunger as an illness and treat it.
26 . Treat hunger with food as medicine- Eat it as Bhiksha.
27 . Do not seek delicious food .
28 . Be content upon whatever comes to you .
29 . Endure all the pairs of opposites : heat, cold, pleasures, pain etc.
30. Do not engage in useless talk .
31 . Cultivate indifference and avoid groupism.
32 . Save yourself from the meshes of other peoples' kindness .
1 hr 33 min - Sadhana Panchakam-1
Verse 1 and 2
VERSE 1
वेदो नित्यमधीयतां तदुदितं कर्म स्वनुष्ठीयतां
तेनेशस्य विधीयताम् अपचितिः काम्ये मतिस्त्यज्यताम्।
पापौघः परिधूयतां भवसुखे दोषोऽनुसन्धीयतां
आत्मेच्छा व्यवसीयतां निजगृहात्तूर्णं विनिर्गम्यताम् ॥ १ ॥
vedo nityamadhīyatāṃ taduditaṃ karma svanuṣṭhīyatāṃ
teneśasya vidhīyatām apacitiḥ kāmye matistyajyatām .
pāpaughaḥ paridhūyatāṃ bhavasukhe doṣo'nusandhīyatām
ātmecchā vyavasīyatāṃ nijagṛhāttūrṇaṃ vinirgamyatām || 1 ||
TRANSLATION
01 . Study the Vedas daily .
02 . Perform diligently the duties ordained by them .
03 . Dedicate all those actions to GOD .
04 . Turn your mind away from desires.
05 . Cleanse yourself of sins
06 . Know the limitations of worldly pleasures.
07 . Strive to discover your true Self.
08 . Escape from the attachment of your home .
VERSE 2
सङ्गः सत्सु विधीयतां भगवतो भक्तिर्दृढाऽऽधीयतां
शान्त्यादिः परिचीयतां दृढतरं कर्माशु सन्त्यज्यताम्।
सद्विद्वानुपसृप्यतां प्रतिदिनं तत्पादुका सेव्यतां
ब्रह्मैकाक्षरमर्थ्यतां श्रुतिशिरोवाक्यं समाकर्ण्यताम् ॥ २ ॥
saṅgaḥ satsu vidhīyatāṃ bhagavato bhaktirdṛḍhā''dhīyatāṃ
śāntyādiḥ paricīyatāṃ dṛḍhataraṃ karmāśu santyajyatām .
sadvidvānupasṛpyatāṃ pratidinaṃ tatpādukā sevyatāṃ
brahmaikākṣaramarthyatāṃ śrutiśirovākyaṃ samākarṇyatām || 2 ||
TRANSLATION 1
09 . Seek company of wise people.
10 . Cultivate deep devotion to GOD .
11 . Cultivate virtues such as quietude.
12 . Give up actions that are not required any longer for spiritual growth .
13 . Approach a wise teacher to learn .
14 . Everyday serve The Teacher .
15 . Seek the meaning of OM, the Immutable. (Ask for Brahma Vidya)
16 . Listen in depth to the scriptures.
1 hr 42 min - Tattva Bodha -8
The three states
Waking, dreaming and deep sleep states
Turia- That which is beyond all three states
Panca Kosha
Five sheaths where indentification happens
Annamaya, Pranamaya, Manomaya, Vijjnanamaya, Anandamaya
50 min - Tattva Bhoda 7
Subtle body
Total of 17 - Five sense organs, five orgnas of action, Five Prana, Mind and Buddhi
Casual body
anadhi- No origin
Avidhya- Ignorance
47 min - Tattva Bhoda -6
Śarīratrayam (The three bodies)
What is Atma?
The principle of Neti Neti
The gross, subtle and the causal – other than these 3 bodies;
Beyond the five sheaths;The Witness of the three states of consciousness;Of the nature of Existence-Knowledge-Bliss.What is Gross Body?
That which is made up of the 5 great elements that have undergone the process of Grossification; born as a result of good actions of the past for experiences such as joy, sorrow, etc. –the counter to experience these.
The six modifications that body undergoes.
Asti (Existence): This is confirmed by the ‘presence’ in the womb.
ii) Jayate (Birth): The child emerges into the outer world.iii) Vardhate (Growth): With nourishment and Prana the body grows to maturity.iv) Viparinamate (Maturity): It becomes an adult body.v) Apakshiyate (Decay): The withdrawal phase begins (hair greys, sight weakens,etc)vi) Vinashyati (Death): The elements return to where they came from49 min - நான் யார் ?- 6
கேள்விகள் 21-28
தத்துவ விசாரணை அவசியமா?
நனவிற்கும் கனவிற்கும் உள்ள வேற்றுமை
நூல் படிப்பு தேவையா?
சுகம்
நிராசை
ஞானதிருஷ்டி
விசாரணை தியானம் வேறுபாடு
முக்தி
38 min - நான் யார்?-5
கேள்விகள் 16-20
ஸ்வரூபத்தின் இயல்பு
எல்லாம் ஈசன் செயல்
பக்தியின் பெருமை
வைராக்கியம் என்றால் என்ன?
கடவுள், குருவால் ஜீவனனை முக்தனாக்க முடியதா?
40 min - நான் யார் ? -4
கேள்விகள் 11-15
நான் யார் என்ற நினைவு சதாகாலமும் இருக்க உபாயம் என்ன?
மனம் அடங்குவதற்கு உபாயங்கள் என்ன?
விஷய வாசனை எப்போது அடங்கும்?
நிரந்தரமாய் ஸ்வரூப சிந்தனையில் இருக்க முடியுமா ?
விசாரணை எதுவரையில் வேண்டும் ?
31 min - Tattva Bodha -5
Mumuksutvam (Liberation)
मुमुक्षुत्वं किम् ?
मोक्षो मे भूयाद् इति इच्छा ।
एतत् साधनचतुष्टयम् ।
ततस्तत्त्वविवेकस्याधिकारिणो भवन्ति ।
mumukṣutvaṃ kim ?
mokṣo me bhūyād iti icchā
etat sādhanacatuṣṭayam .
Tatah tattva vivekasya adhikāriṇo bhavanti .
Tattvaviveka (Enquiry into truth)
तत्त्वविवेकः कः ?
आत्मा सत्यं तदन्यत् सर्वंमिथ्येति।
आत्मा कः ?
स्थूलसूक्ष्मकारणशरीराद्व्यतिरिक्तः पञ्चकोशातीतः सन्
अवस्थात्रयसाक्षी सच्चिदानन्दस्वरूपः सन्
यस्तिष्ठतिस आत्मा ।
Tattva vivekah kah?
Aatmaa satyam,
tad anyat sarvam mithyaa iti.
Aatmaa kah?
Sthoola sookshma kaarana shareeraad vyatiriktah;
Pancha kosha ateetah;
Avasthaa traya saakshee;
Satchidaananda swaroopah san;
Yah tishthati sah aatmaa.
55 min
About Atmanandalahari
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Self is absolute existence, absolute knowingness and absolute happiness. The real nature of self is Sat, Chit, Ananda. Let us explore the ancient scriptures, Upanishads, Bhagavad Gita, Brahma Sutra…
and Prakarana Granthas as taught by our teachers in this podcast. Let the light of knowledge remove the darkness of ignorance for everyone. Let the plurality, duality be dismissed and absolute oneness be understood. This will be a multilingual podcast with episodes in English, Tamil and Sanskrit.
எங்கும் நிறைந்த இருப்பாய், மங்காத சித்தாய் பொங்கும் ஆநந்த பொலிவான மெய்ப்பொருளை, ஆத்மாவை, தங்கு தடையில்லா தத்துவத்தை, இரண்டற்ற ஒன்றான அத்வைத கருத்துக்களை இந்த வலையொலிப் பதிவில் பகிர்ந்துகொள்வோம். உபநிடதங்கள், பகவத் கீதை, ப்ரம்மசூத்ர கருத்துக்களையும், வேதாந்த நூல்களையும் ஆராய்வோம். வாழையடி வாழையாய் வந்த இந்த அறிவொளியில், அறியாமை இருள் அகலட்டும். இந்த வலையொலி ஆங்கிலம், தமிழ், மற்றும் வடமொழியில் ஒலிக்கும் .
எங்கும் நிறைந்த இருப்பாய், மங்காத சித்தாய் பொங்கும் ஆநந்த பொலிவான மெய்ப்பொருளை, ஆத்மாவை, தங்கு தடையில்லா தத்துவத்தை, இரண்டற்ற ஒன்றான அத்வைத கருத்துக்களை இந்த வலையொலிப் பதிவில் பகிர்ந்துகொள்வோம். உபநிடதங்கள், பகவத் கீதை, ப்ரம்மசூத்ர கருத்துக்களையும், வேதாந்த நூல்களையும் ஆராய்வோம். வாழையடி வாழையாய் வந்த இந்த அறிவொளியில், அறியாமை இருள் அகலட்டும். இந்த வலையொலி ஆங்கிலம், தமிழ், மற்றும் வடமொழியில் ஒலிக்கும் .