Steve and Nathaniel discuss Atomic Habits, by James Clear. Highlights include:

*Why goals (especially New Year's Resolutions!) often don't work and can be so frustrating!
*The power of taking tiny steps in the correct direction
*How important systems and choices are in shaping the people we become.
*the correct mindset needed for genuine positive change
*how to develop that mindset
*how our habits and activities each day reinforce our mindset
*what four steps we can take to form new good habits or break bad habits.

This recording was done at home, and the ages of the two children heard throughout the three episodes are 3 & 5. Hopefully you enjoy the background noise.

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