ATP Fitness Podcast

By ian Murphy

ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members t... more

· Health & Fitness

5

11 ratings

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FAQs about ATP Fitness Podcast:

How many episodes does ATP Fitness Podcast have?

The podcast currently has 33 episodes available.

ATP Fitness Podcast episodes:

December 19, 2024 What's Happening in ATP in 2025
Listen to this 22 minute episode for a BIG announcement, and an update of all the exciting things we have planned for 2025!!
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23min
December 23, 2022 Setting Goals for 2023
Episode 6 of our 30 minutes or less podcast (29 minutes) is about setting goals.
Setting goals is a process and takes work. This podcast may help you get clear on what you want to achieve in 2023.
We hope you enjoy it and please give it a share if you do.
...more
30min
December 23, 2022 Understanding The Weighing Scales
Episode 5 of the latest series 30 minutes or less (26 minutes) is about understanding the weighing scales. When you listen to this podcast it will help you take back the power from the weighing scales.
We hope it helps. Please give it a share if you enjoy the episode.
...more
27min
December 15, 2022 Training & Nutrition around Christmas
In todays episode (23 minutes)we speak training, nutrition and mental health around the Christmas period.
Give it a listen and if you enjoy the episode please give it a share and tag @atpfitnesscork
...more
23min
October 27, 2022 Returning To Exercise Post Natal
In episode 3 we speak about returning to exercise post natal.
We cover topics such as the six week check. Myths around safe and unsafe exercise. Returning to running and more.
...more
30min
October 19, 2022 Meal Plans vs Meal Planning
Episode 2 of the 30 minutes or less series. In this episode we speak about meal plans and why they might not be the best approach. We also
speak on the importance of planning your meals.
If you enjoy it please give it a share.
...more
26min
October 11, 2022 How to be consistent with your training and nutrition.
Episode one of this series of 30 minutes or less. Ian and Aishling give some advice and their thoughts on why people might find it so hard to be consistent with their training and nutrition.
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22min
October 07, 2021 Menopause 101
Today we talk about Menopause. Ian and Aishling help you understand what menopause is, the signs, the symptoms and some helpful advice.
Check it out and please give it a share.
...more
1h 8min
September 09, 2021 The Performer with Bronwyn Updike
In today's episode I am joined by ATP Coach and coach to performers Bronwyn Updike.
We discuss what the life of a travelling performer entails and how she ended up where she is now.
We also discuss identity and how we all have many different roles.
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49min
May 18, 2021 Your Body Knows Best: How to approach your training and nutrition as gyms reopen
In today's episode we speak on the best approach to take around your training, your nutrition and your health as gyms and society reopen.
If you enjoy the episode please give it a rating and a share.
...more
1h 14min

FAQs about ATP Fitness Podcast:

How many episodes does ATP Fitness Podcast have?

The podcast currently has 33 episodes available.