We are joined today by Aisling O' Kelly of AOK Nutrition. Aisling speaks with our coach Bronwyn about female hormonal health. This is an excellent podcast for all females to listen to, if you wish to learn more around your menstrual cycle, digestive health and the role your hormones play in your overall health.

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On today's episode we are joined by sleep expert Tom Coleman. We speak about the role sleep has on our health. Top tips to improve your sleep and much more. Check it out and follow @apfitnesscork and @tomcoleman.ie

In today's podcast we are joined by our coach Aishling who is speaking about her own personal journey through an eating disorder. We speak about eating disorders with the goal to simply raise awareness and create discussion.

Websites mentioned in podcast: https://www.bodywhys.ie/ and https://www.beateatingdisorders.org.uk/

Join us for part 2 of this podcast. We speak about our own ups and downs, mindset and answer some questions.

Part 1 of mental health and lockdowns and Cian and Ian discuss their own experiences over the last year and speak about mental health.

A seminar delivered by Ian recently on goal setting now available as a podcast.

This podcast will help you set goals that mean something to you and a help you put a strategy in place to do so.

A quick 20 minute podcast where Ian speaks about the diet mentality and the misconceptions and beliefs around diet culture

Aidean Butler joins us for an excellent conversation about how Aidean is finding the current situation, strategies she has in place to help her out.

Advice on motivation and being kind to yourself. Her own story and photo shoot prep and much more.

Listen now.

Fantastic interview with Conor O Keeffe Ultra Runner.

Conor joined us to talk about his running career to date, his plans for raising €100,000 for Pieta house. We discuss mental health, resilience and much more.

Kevin O Regan, owner of The Physio Centre chats with Cian about looking after yourself from home in the current situation. How to look after your body and mobility and how you can use this as an opportunity to build a fit and pain free body.