Barry Vaughan joins Ian to discuss GAA players and how to re focus their goals and strategies and fitness challenges to keep up both physical and mental health.

Barry Vaughan Neuromuscular therapist and online health coach joins Ian to discuss stress, stress management and the role exercise plays and considerations for exercise.

Marc Murphy of Balance Cafe in Glanmire joins Ian today to discuss nutrition and its current role during the ongoing health crisis.

Tips and advice to create new routines and and snack ideas.

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Don't mention the war!!

Cian & Ian are helping you switch off from what is going on and we have some fun telling some funny stories from our years of personal training.

We were delighted to have Paul O Sullivan of bespoke nutrition into ATP to kick off the season of our podcast interviews.

We cover online coaching, fat loss, obesity and health.

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Join Ian & Cian for the last episode of the ATP podcast series. We cover stress and its role in our physical and mental health.

We also cover our mindset when we approach the holiday period. Enjoy.

Episode 5 we cover Sleep in some detail and how it affects our health, both physical and mental. Tips to take action to improve sleep. We also speak about goal setting and the common mistakes we make. Enjoy.

Episode 4 Ian has a great discussion with Alan Murphy discussing mental health, anxiety and mindset.

We hope you enjoy it and it helps you understand.

Please give us a share if you enjoy the podcast.

Episode 3 we discuss the myths behind training and exercise. The importance of movement and much more. Like it? Give us a share on socials help us spread our message.

Episode 2 we discuss all aspects of nutrition. We go back to basics to help you understand what you need to know.

Where do you think you're going wrong?

This episode might just help you understand.