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The fact is that persons who are impacted by Mental Illness or who need support for suicide prevention, suicide loss, or a previous attempt need help. Help is Available , you can call a crisis lifeline 24 hours a day . call or tex ( 988 ) for help. Also look up concealing if your a Fighter or a Martial Artis you can go to ( fight story.org )
BE SAFE , BE BLESSED , AND WATCH YOUR 360 !

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10 Million Adults Experience DOMESTIC VIOLENCE Annually in the U.S.
October is National Domestic Violence Awareness Month. An issue which is prevalent in every community affecting all people regardless of age, gender, socioeconomic status, sexual orientation , race, religion, or nationality. 
Please Be Safe ,Be Blessed , and WATCH YOUR 360 !

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When you go  train leave your ego at the door. Nobody wants to deal with BS when they train. We all train to get away from the BS of everyday activates such as  , work ,home, stress , depression and so on. We don't need anyone giving us a hard time while train or someone thinking there better than us all the time . So lets work together making each other better. 

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It's Simple just walk away . Why fight if you don't have to , why start stuff or react stupidly if you don't have to. It's Simple to just walk away or redirect the situation, no need to fight if you don't have to. Open Hands is an Open Mind, Closed Hands is a Closed Mind. 

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The book The Alchemist was a good read. There are golden nuggets that opens your mind and inspires you to be a better person . Use it and learn from it as I did , All of this is part of your mental health and well being so why not make a better you in the process . Better your path along your Journey. 

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Mental Health Matters , you Matter so take care of yourself. Here are some tips that can help with Depression . 
At your absolute best you won't be good enough for the wrong people. But at your worst , you'll still be worth it to the right ones. Remember that , and KEEP HOLDING ON !

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What kind or Martial artist are you , is the question . look back indoor journey and think about it , I mean really think about it. Reflect and figure out how is it you trained or still train . Are you a 
1- The Aggressor / Attacker 
or 
2- The Peaceful / Defender 

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Lao's time is referred to a scene in the movie ( ENTER THE DRAGON ) where Bruce lee and his student Practice . Its more about Practicing , its about whom we connect and who can challenge us in a beautiful and difficult way, as in Sparring partners or training , or teacher with student. 

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What is Martial Arts ? Well its a codified system or systems on Traditions of combat practiced for a number of reasons , such as Self- Defense  ( Military and Law Enforcement ) Competition , Physical fitness  , Mental and Spiritual development , and Entertainment. 
Its just how is it you want to train or use it for and go into it it with and open mind.   

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It seems like everyone wants to hate on others for achieving or doing good in training or in life. Let them Talk who cares words are just words and they are envious of you.
Be safe , Be Blessed , and WATCH YOUR 360  

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