This is one of those episodes where it’s just me, you, and the mic. Hope that’s alright with you? It is? Great! While these ones are much shorter, I try really hard to provide useful information and/or use this as an opportunity to share parts of my personal sober journey. The topic I touch on today was requested by a listener. The listener wanted to hear more about moderation. Since I'm not your science-y gal, I refer to my good friend Gill and her Sober Powered podcast in this episode. Go check hers out if you're looking for a more in depth description of what's going on in your brain when it comes to moderation. She has an incredible show, is very knowledgeable, and the episode I'd recommend on moderation is Episode 20. Here is a link: https://www.soberpowered.com/episodes/e20 . 

In my episode, you'll hear more about how moderation did NOT work for me, what I've learned, and questions that might be worth exploring if you feel like you're still stuck in the vicious drinking-not-drinking cycle. Enjoy Episode 15!

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