In this episode’s experiment, Kyle and Mark take a note from Hyperfocus and log how their attention is spent every hour. They take a look into their own data and figure out how they spend their time and use it to build a more productive and fulfilling week.

Resources and Fun Stuff:

* Hyperfocus review – TPL* Hyperfocus by Chris Bailey* Eisenhower Method* Austin Podcasters Meetup* Kyle’s Data by Hour* Kyle’s Data by Day of Week

More from The Productivity Lab

* TheProductivityLab.show* Follow us on Twitter @ProductiveLab* Check us out on Instagram @ProductiveLab

More from Mark & Kyle

* Mark’s personal website: askmark.io* Mark’s Instagram & Twitter* Kyle’s personal website: quadrantnine.net* Kyle’s Instagram & Twitter

Credits

Logo & BrandingDesign for The Productivity Lab is provided by Adam Dodson DesignsMusic“Getting it Done” by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0