attractingyoga's podcast

We're back with a new episode. Sorry for the time away! This week is a slow flow concentrated on the hips. Find yourself a comfortable position on the floor and let's begin!

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~Namaste~

Thank you for joining me today. For today's practice, I will be guiding you in a short Yoga Nidra practice. Find yourself a comfortable reclined position on the floor, your bed or a comfortable chair and we can begin.

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Namaste

Thank you for joining me in practice. Today will be a slow movement practice, so a mat and a little space to move around in a bit is needed.

Follow me on Instagram @attractingyogapodcast or my website at attractingyoga.com

Namaste!

Thank you for joining me in today's practice. Today I will be guiding you in a yogatherapy practice. Yoga therapy is a very slow and gentle practice. Find yourself a comfortable space on the floor to practice, and we can begin. Namaste

Follow me on Instagram @attractingyogapodcast or visit my website at attractingyoga.com

For today's practice I will be guiding you in a simple Yoga Nidra/law of attraction sequence. So find yourself a comfortable, quiet, and dark space - and follow along.

Visit me on Instagram @attractingyogapodcast or my website at attractingyoga.com.

Namaste.

For today's episode of attracting yoga I will be guiding you through a Slow flow yoga sequence. Find yourself a quiet space with enough room to move around in. I hope your enjoy today's practice. Namaste!

Visit me on Instagram @attractingyogapodcast or at attractingyoga.com

For todays episode of attracting yoga I will be doing a Yin Yoga sequence. This practice consists of Slow movements and stretches held for long periods of time. Stretches for a Yin Yoga practice are typically held for between 3-5 minutes, but today we will start out slow. Holding poses for around 1-2 minutes or less. I hope you enjoy this practice today! Namaste.

Follow me on Instagram @attractingyogapocast or my website at attractingyoga.com

For today's episode of Attracting Yoga I will be guiding you through a short Meditation. Find yourself a quiet and comfortable space to practice and we can begin.

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For todays practice, we will be doing a bedtime yoga. This practice is best done in bed, so you can attempt to go right to sleep after. However it can be done on your mat.

Follow me on Instagram @attractingyogapodcast or my website at WWW.attractingyoga.com

For this weeks Episode of Attracting Yoga I will be doing the third yoga nidra sequence. They seem to by my most downloaded episodes, so I may start posting one once a month...

If you would like to follow me elsewhere, find me on Instagram @attractingyogapodcast or my website at www.attractingyoga.com