We're back with a new episode. Sorry for the time away! This week is a slow flow concentrated on the hips. Find yourself a comfortable position on the floor and let's begin!

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~Namaste~

Thank you for joining me today. For today's practice, I will be guiding you in a short Yoga Nidra practice. Find yourself a comfortable reclined position on the floor, your bed or a comfortable chair and we can begin.

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Namaste

Thank you for joining me in practice. Today will be a slow movement practice, so a mat and a little space to move around in a bit is needed. 

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Namaste!

Thank you for joining me in today's practice. Today I will be guiding you in a yogatherapy practice. Yoga therapy is a very slow and gentle practice. Find yourself a comfortable space on the floor to practice, and we can begin. Namaste 

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For today's practice I will be guiding you in a simple Yoga Nidra/law of attraction sequence. So find yourself a comfortable, quiet, and dark space - and follow along. 

Visit me on Instagram @attractingyogapodcast or my website at attractingyoga.com.

Namaste. 

For today's episode of attracting yoga I will be guiding you through a Slow flow yoga sequence. Find yourself a quiet space with enough room to move around in. I hope your enjoy today's practice. Namaste!

Visit me on Instagram @attractingyogapodcast or at attractingyoga.com

For todays episode of attracting yoga I will be doing a Yin Yoga sequence. This practice consists of Slow movements and stretches held for long periods of time. Stretches for a Yin Yoga practice are typically held for between 3-5 minutes, but today we will start out slow. Holding poses for around 1-2 minutes or less. I hope you enjoy this practice today! Namaste.

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For today's episode of Attracting Yoga I will be guiding you through a short Meditation. Find yourself a quiet and comfortable space to practice and we can begin. 

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For todays practice, we will be doing a bedtime yoga. This practice is best done in bed, so you can attempt to go right to sleep after. However it can be done on your mat. 

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For this weeks Episode of Attracting Yoga I will be doing the third yoga nidra sequence. They seem to by my most downloaded episodes, so I may start posting one once a month...

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