For today's practice we will be doing a slow flow yoga sequence. You will need a yoga mat and a space to move around in. I will be posting pictures of the yoga sequence on my website at www.attractingyoga.com and on Instagram @attractingyogapodcast 

For today's practice, I will be guiding you in an object meditation. For this practice you will need a small object that you can easily carry around with you in your day to day life. Something small; A Crystal, rock, necklace or even a small figurine. An object that makes you feel good - and serves as a constant reminder of your goals. 

Please follow me on Instagram @attractingyogapodcast or visit my website at attractingyoga.com

Welcome back to Attracting Yoga. Today we will be practicing another Yoga Nidra session. Yoga Nidra is loosely translated to sleeping yoga, it's a very relaxed practice. To prepare find yourself a comfortable, quiet space, having enough room to lay down. Thank you for joining! Namaste.

Follow me today on Instagram @Attractingyogapodcast or visit attractingyoga.com

Today I will be guiding you in another yogatherapy session. The movements will be slow, with long hold's and pauses. Find yourself a quiet comfortable space, and let's get started. 

On today's episode, I will be guiding you on a Meditation focused on manifesting your deepest goals and desires. Find a comfortable and quiet space and lets get started!

For this weeks episode I will be guiding you through a Yoga Nidra practice. Some refer to yoga nidra as sleeping yoga. In this practice I will guide you in a deep relaxation - helpful with Stress and anxiety relief, also known to help with chronic fatigue. For this practice it is essential for you to find a comfortable and quiet space. 

Follow me on Instagram @attractingyogapodcast or visit attractingyoga.com

For today's practice we will be doing a slow flow yoga sequence. Please set your intentions for practice, find your mat and a nice quiet space and lets begin!

For today's practice we will venture into a Restorative yoga session. Today's practice will offer a lot of stretches and relaxation. Find a quiet space to place your mat to begin practice. 

Thank you for joining me for today's practice! Find yourself a comfortable seated or reclined position to prepare yourself for practice - and bring into your mind our mantra; Why are my goals so obtainable? 

In honor of tonight's full moon, we will be doing a moon salutation. Moon salutations are perfect for any night, not just the night of a full moon. Hopefully you'll be able to follow along. Find a space large enough for your mat, and let's begin!