This episode is a list of all the things I would tell my younger self about relationships, friendship, or romantic ones. I will explore these ideas a little bit in-depth an explain what I mean. It’s always good to have a healthy relationship!

Let’s chat about self love, the four subcategories of self-love, and where to start exactly because hell it’s confusing! I talk about my own personal journey, opinions, and scientific socks that I have learned throughout the years about self love, and how to help yourself learn it better.

in this podcast, we will talk about daily routines, life routines, the psychology behind routines, and what I have been experiencing and kind of practicing with routines!

In this episode, I talk about my experience with cutting out social media for 12 hours. I talk about the struggles, the realizations and the benefits that I found with cutting out social media. Highly recommend it to anybody this podcast is probably a good lesson for someone who has been feeling really stressed via social media.

Here’s my little reveal and feelings about phones, etc.

Cheers to 2023!! Let’s make it a good one! Books: 1.) journey to the heart By Melody Beattie 2.) the daily stoic By Ryan Holiday

Talking and breaking down my thoughts about social media

What is body positivity exactly? How is it good and how is it bad and what is body neutrality? Maybe it’s a new term for you, but I find it quite beneficial in the journey. Back to self-love and body appreciation.

Let’s talk about what anxiety is and why we get an anxious response

Let’s chat about living in the present, the difficulties of letting go of what you cannot control and understand the importance of knowing what you can control.