I’ve cultivated nine tips regarding feeling lost in life and how to find redirection within yourself

Let’s chat about why you feel tired when you get anxiety! From personal experiences, my new knowledge from psychology and research I’ve done on my own. disclaimer this is all my opinions and things that I believe and have learned not from a professional scientific perspective!

This episode talks about my experience with moving but also some core ideas to help you with some changes that you may want to make in your life!

Let’s get vulnerable let’s get real welcoming on special guest Lucas Matlich to talk about our lives and have a good old conversation

Let’s talk about effective communication! How to have difficult conversations engage in them but also receive one and be a good listener. enjoy!!!

Let’s talk about taking a leap of faith and how that relates to moving away or going to college! Here are eight go to stools that you can keep in your toolbox when preparing for any sort of leap of faith! Enjoy

This podcast will give you some insight on what discipline is and what motivation is. I talk about the difference between the two and how to use both to your advantage

Let’s talk about what to do when you break up with someone or someone breaks up with you! ⚡️ disclaimer about the supplements, check with a doctor before taking any of them, I am not into promoting them without checking with a doctor first. These are temporary fixes not permanent fixes ⚡️

This episode talks about social media and the effects it has on mental health and my opinions and experiences with the lame side of social media

Hi, & welcome to Aud Talk! Here is an intro about the podcast, who I am, and my hope for Aud Talk as well as the difficulty of talking about our own mental health.