Hello and Welcome to Season 12, Episode 1 of the Solo series of the TTHLC Podcast.

Over two years ago, I started recording the first solo series for ADHD on the podcast with the first episode called „Blackouts“ gaining rave reviews as soon as it was released.

Well, I have grown since then, and have self diagnosed myself with  Autism after seeking out a top UK doctor and completing an assessment roughly 9 months ago.

So now, I have the mixture of Autism and ADHD, called „AuDHD“ which is coming more prevalent now around the world.

Todays, Podcast episode doesn’t have to do with any of that, though :)

Moving Autism, ADHD and AuDHD aside for this episode I actually discuss the importance of „MINDSET“, which is everyones START-POINT regardless of which ND condition we present.

I hope you can take away some good tips and advice from this episode today.

Please don’t forget to like, follow and leave any questions and opinions you have on Spotify and I will do my best to answer you straight away.

Thanking you in joining me today.

TTHLC.

#tthlc#mindset #Autism #ADHD #AuDHD #thethirteenhourlifecoachpodcast #thethirteenhourlifecoach #solo #spofity #onthespectrum #neurodivergenttiktok #tik_tok #neurospicy #millenials #millenialsoftiktok #audher #podcast #latediagnosis #stimming #adhdinwomen #adhdyouthcoach #ADHDsupport #adhdlife #adhdparenting #empoweringyouth #lulu 

Hello and Welcome to Season 11, Episode 4 of the TTHLC Podcast 

Today I launch an episode that I recorded with Hayley Shell in 2022.

Hayley Shell is a business owner in the area of Whole Foods in Ohio.

We speak about diet and ADHD, and - with the Three areas that cause ADHD as:

Hayley Shell don’t agree that Foods cause ADHD!!! 

This is why I have waited until now to publish the episode.

I had a knee jerk reaction that my guest didn’t have her facts right, but when you listen to the entire episode, the message on eating whole foods, removing foods from your diet that contain dye in them, and using essential oils to improve our well-being with ADHD is the best thing we can do.

This episode was the first ever guest episode I did before the start of Episode 2 and I am glad to be humble about publishing this podcast today, obviously we as ADHD’ers have to find out the answers as we go through life.

This lady and I have the utmost integrity in proving you all with great information today.

I really hope you enjoy the episode. 

#tthlc #food #ADHDsupport #latediagnosis #essentialoils #millenials #millenialsoftiktok #neurospicy #kidsadhd #reddye #foodstandards #neurodivergenttiktok #ADHD #Autism #adhdinadults #thethirteenhourlifecoachpodcast #thethirteenhourlifecoach #tik_tok #autismacceptance #birth #headinjury #causesadhd #worldexpert #peppermint #psychotherapy #adhdparenting #podcast #AuDHD #audher 

Hello and welcome to Season 11, Episode 3 of TTHLC Podcast with your host Simon Arnold.

Today I speak with Stone Gye, who was diagnosed with Autism 5 years ago, he is a US Combat veteran, hypnotherapist, councillor and mental health professional.

We speak about getting the Autism community together as at the present moment there is no unison at the moment, hearing and trying to understand all the different terms we use in the ND area and low,medium and high support needs.

We both hope you enjoy the episode, which is a TikTok Exclusive but is now available on Spotify.

#tthlc #thethirteenhourlifecoach #thethirteenhourlifecoachpodcast #autismtiktok #onthespectrum #neurodivergenttiktok #tik_tok #neurospicy #autizzy #autismacceptance #millenials #millenialsoftiktok #fyp #highfunctioningautism #autistic #lowsupportneeds #thirteenhourservices #latediagnosedautistic #autisticadult #autisticcreator #audher #AuDHD #autistictiktok #actuallyautistic #latediagnosisautism #spotify #stimming 

Welcome to Sun Ray Meditation for ADHD with Simon Arnold.

Today I speak with the wonderful Laura Sanzo and talk her about what she does and how it relates to ADHD/ Autism.

Marjorie Schreiers - Certified ADHD and Microdosing Coach is my guest today.

Today I speak with Jessica Dark, a Neurodivergent specialist.

Today I speak with the "Imposter Syndrome Coach" Cym Glasheen and how we can overcome this in our ADHD lives.

Today I talk to Jenni Ann, a Breathwork and Life Coach.

Today I speak to Kristin Galbraith who owns Octopus ADHD Coaching for women over 55 years.