At the end of the day, your ADHD won't go away.

Reach into your inner voice.

Your "MO" can be found.

Thank you for listening to my audiobook

If you would like Mentoring and Coaching for Autism, ADHD and AuDHD, reach out to me.

I launch regular courses for the community.

I look forward to hearing from you soon.

• How non-diagnosed ADHD brains struggle with executive functioning, but when diagnosed, you can TURN this around 180 degrees!
• How to use visual organisation tools such as colour-coding, mind maps and Kanban Boards.
• How to use silent times as a great visual aid.
• How to work alongside somebody for accountability (virtually or in-person).
• How to create a “NOW” and “NOT NOW” task system
• How to put things away immediately instead of setting things down.
• How fewer things = less decision fatigue
• How an “ADHD Drop-Zone” works with organisation (designed spot for keys, walllet and essentials)
• How “Positive Narritives” make the difference
• How “DONE” is better than “Perfect”
• How to tie boring tasks to things you enjoy (like listening to music while cleaning)




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Step into the area of the Dark side of ADHD.

It's not for the faint hearted, but what the heck, we have to experience this and go through it.

Again. this is something your normal therapist wouldn't have a clue about.

Jimmy Clare — Autism Advocate, keynote speaker 🎤, and host of The Crazy Fitness Guy Podcast 🏋️‍♂️ — is back on the podcast for the third time! 🎙️✨

Crazy Fitness Guy Podcast: 

Jimmy always brings 🔥 real talk and valuable insight, and this time we’re diving deep into lifestyle, wellbeing, and living our best lives with Autism ♾️

He shares a powerful stat: 1 in 35 people are diagnosed with Autism 🧠

And he’s stepping up again — submitting a presentation for an upcoming event to spotlight the extra needs many of us in the community experience 💬📊

We also talk about his early diagnosis back in 3rd or 4th grade 🎓 and how his parents never let the label limit him 🚫 — choosing empowerment over restriction 💪

So many rich topics in this episode — identity, self-advocacy, motivation, and what thriving can really look like.

We’d love for you to listen in and join the conversation 🎧

Ayden Arnold's Whale Meditiation for ADHD:

https://open.spotify.com/episode/6MC5KqNTHs9O3Xt9YmdLBi?si=ayFSZJlLTXyIKOX4TE5wBA

#AutismAcceptance ♾️

#NeurodivergentVoices 🧠💬

#CrazyFitnessGuy 🏋️‍♂️

#PodcastEpisode 🎙️

#AutisticAdvocate

#ThrivingWithAutism 🌟

#NeurodiversityInMedia

#InclusionMatters ❤️

#NothingAboutUsWithoutUs

#LiveYourBestLife 🌈

Sport and ADHD is very important, especially if you overestimate yourself.

Find out more in this episode.

Enjoy.

When I was diagnosed I worked in a Physiotherapy and Fitness Centre.

I actually took part in fitness classes to gain my confidence again.

My proprioception was out of kilter!!

I thought it was!

Until two years later, when I proved this false.

For ALL the so-called help we get through Psychology, therapy etc, it actually doesn't mean SHIT!!!

We need to do completely away with conventional therapy and let people with real experience, lived experience, who don't work on the clock to assist our own community!

Our clock is ongoing and for the most part we have to get ourselves out of the mess we have landed in!!

Social workers, Doctors, Psychotherapists, etc - you should all get sacked!!

You get your monthly pay-check without any concern for the ND community.

But there is an exception. The Doctors, psych's etc WITH Neurodiversity !!!

I hope you enjoy the episode

It's amazing how things change when it comes to sport and ADHD.

Grab a pen and paper and take some notes on this chapter.

Enjoy.

#200 - Chapter Twelve - The mountainous adventure (16.33). The Thirteen-Hour Life Coach Audiobook

This is an amazing adventure.

I am sure you will learn lots from this chapter.

Enjoy

I wish I had a success Meet-Up group to go to when I was first diagnosed.

But if nothing is available, then what do you do!

You build your OWN community.

Relationships is the subject of this chapter

and it's pretty interesting!!

I hope you enjoy the episode.