Audio FitTest: Changing the game for beginners to fitness

Circuit training is a great way to exercise! Its mega for fat loss, stamina and muscle tone and if you like short sharp workouts that really deliver results, you will probably be a fan of circuit training.

So Let's talk about what it is, where to start and how to develop circuit training to suite your fitness needs.

Circuit training is very adaptable and versatile, so lets get started!

In this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal".

Are these fitness and lifestyle goals the same thing?

Should you change your approach? Are the scales really that useful?

Let's talk about weight loss vs fat loss!

In this Episode, we look at the importance of routine and how working towards building a routine can make all the difference when it comes to actually achieving fitness and weight loss results.

Every single person that has found success with a fitness goal has established solid routines on the way.

Let's talk about how you can too...

In this episode I share a true story from my past that has been extremely character defining. The lessons that I learned from this event will stick with me for the rest of my life and continue to help me reach my potential in more than just fitness.

Hopefully this episode can be as valuable to you when it comes to fitness motivation as it was to me!

Let's talk about never giving up!...

When it comes to fitness and weight loss goals, where do you start?

Many people will start in the gym, but this isn't really the safest place to begin your life changing journey. Why? Because if you fail to plan, you plan to fail...

In this episode, Jim will outline the all too common approach to fat loss but will also give you a tried and tested approach to follow.

The first episode! Background on JimsHealthAndMuscle, what it is, where it's come from and where it's going.

If you're a beginner to fitness and are about to take healthy lifestyle advice from someone, you should probably know what qualifies them to be guiding you.

Well, this is the scoop!

I look forward to helping you on your fitness journey!

All the best

Jim