This talk was given by Sandra Sanabria on 2022.01.25 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Sandra Sanabria on 2022.01.18 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Sandra Sanabria on 2022.01.18 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Sandra Sanabria on 2022.01.11 at the Insight Meditation Center in Redwood City, CA.

Explorando como la presencia consciente del cuerpo o consciencia encarnada nos da la oportunidad de apreciar la experience del momento a través de las sensaciones corporales como alternativa a enredarnos en las construcciones mentales.

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Sandra Sanabria on 2022.01.11 at the Insight Meditation Center in Redwood City, CA.

Explorando como la presencia consciente del cuerpo o consciencia encarnada nos da la oportunidad de apreciar la experience del momento a través de las sensaciones corporales como alternativa a enredarnos en las construcciones mentales.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Sandra Sanabria on 2022.01.04 at the Insight Meditation Center in Redwood City, CA.

Podemos hacer de la meditación un espacio familiar y acogedor en el que cultivamos la atención consciente, una atención intencional y diligente pero no forzada que nos apoya a lograr un entendimiento lúcido de las experiencias interna y externa.

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This talk was given by Sandra Sanabria on 2020.02.25 at the Audio Dharma Archive in .

Instruccion sobre como meditar

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Sandra Sanabria on 2020.02.11 at the Audio Dharma Archive in .

En curso en cinco partes. Introduccion a la meditacion.

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